Healthy Energy Bars/Snacks Recipe

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Healthy Energy Bars/Snacks
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Ingredients
10
Count
Nutrition
373
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup cocoa powder
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 3 tbsp tahini
  • 3 tbsp butter
  • 1/2 cup currants
  • 1/3 cup coconut
  • 1/2 cup wheat germ

Directions:

  1. Melt butter, add tahini, cocoa powder, cinnamon, ginger and maple syrup.
  2. Then add the remaining ingredients.
  3. Place the mixture into a 9' round pan and press firmly.
  4. Refrigerate and cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.87 Kcal (1561 kJ)
Calories from fat 281.6 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 11.45mg 4%
Sodium 42.67mg 2%
Potassium 318.59mg 7%
Total Carbs 22.13g 7%
Sugars 11.86g 47%
Dietary Fiber 4.93g 20%
Protein 6.32g 13%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 507.44 Kcal (2125 kJ)
Calories from fat 383.23 Kcal
% Daily Value*
Total Fat 42.58g 48%
Cholesterol 15.58mg 4%
Sodium 58.07mg 2%
Potassium 433.56mg 7%
Total Carbs 30.12g 7%
Sugars 16.14g 47%
Dietary Fiber 6.71g 20%
Protein 8.61g 13%
Vitamin C 4.8mg 6%
Vitamin A 0.1mg 2%
Iron 2.4mg 10%
Calcium 77.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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