160 super easy peppered Recipes

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

turkey pastrami, sliced 1/4-inch thick, cream cheese, softened, beaver hot cream-style horseradish sauce, garlic clove, minced, kosher salt, freshly cracked black pepper, leaves curly green leaf lettuce, toothpick

frozen broccoli florets (green giant brand), oleo, milk, velveeta cheese , cut into slices, salt & pepper

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

eggplant , cut in half lengthwise, head garlic, unpeeled, olive oil, salt and pepper, to taste (optional)

olive oil, sweet bell pepper, sliced (1/4 inch wide ), lean ground beef, garlic salt, prepared pizza crust, hot salsa, taco cheese, shredded, sliced black olives, drained, scallions, sliced

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )

steaks, all-purpose flour, butter or 1/3 cup margarine, salt, pepper, water, cream of mushroom soup, sour cream, milk, hot cooked egg noodles, garnish chopped fresh parsley

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

tomatoes, salt and pepper, crumbled feta , shredded mozzarella cheese or 1/4 cup any other cheese, chopped pitted ripe olives, green onion, chopped (1 tbsp)

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

sliced beets, hard-boiled eggs, white sugar, apple cider vinegar, water, pepper

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

margarine or 1/4 cup butter, frozen chopped spinach, thawed and drained, salt, black pepper, ricotta cheese, parmesan cheese, milk, nutmeg

boneless skinless chicken breasts, condensed cream of celery soup, milk, stove top low-sodium chicken stuffing mix, sharp cheddar cheese, butter , to fry the chicken in. add more throughout cooking process if needed, salt and pepper

pie crusts (frozen or refrigerated ), veg-all, cream of chicken soup, chicken breasts, salt, pepper