69851 sunny caribbean bean mango dip Recipes

low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping

bananas (about 1 lb.), mangoes, apple juice or 1/4 cup unsweetened coconut milk, honey, ice cube

mango, diced, divided (about 1 3/4 cups), fresh lime juice, water, olive oil, ground cumin, table salt, canned black beans, drained and rinsed, tomato, diced, onion, sweet, diced, fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers, canned jalapeno pepper

red kidney beans, cooked and drained, butter, onion, chopped, green pepper, chopped, hot pepper, minced, garlic cloves, crushed, curry powder, vegetable broth, brown rice, cooked, fresh coriander leaves, chopped, salt, bananas, sliced (ripe but firm are best)

red kidney beans, black beans, cheese , shredded cheddar and monterey jack mix, green pepper, chopped, red pepper, chopped, onion, chopped, tomato, diced, garlic, cayenne pepper (optional), salsa (your favorite )

refried beans, pinto beans, sour cream (more or less according to taste), shredded sharp cheddar cheese (again , depends on taste), onion, chopped, rotel tomatoes & chilies (i prefer hot), canned jalapeno slices (optional), corn chips or tortilla chips

red onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped

mangoes, peeled, pitted, and sliced, honey, rice-wine vinegar, lime , juice, pineapple juice, salt, jalapeno, minced, optional for heat, onion, minced optional for heat and sweetness, fresh herb, minced (cilantro, parsley, chives..)

currants, rum, white onion, diced, garlic clove, minced, red bell pepper, seeded and diced, curry powder, orange juice, mango, peeled and chopped, salt, pepper

whole mango, peeled and seeded, whole kiwi, peeled, whole habanero chile pepper, fresh , stemed and seeded, whole lime , for juice, whole lemon , for juice, no sugar added orange juice , or use fresh squeeze orange, white vinegar, sea salt, water

mango, peeled and diced, white wine, cardamom pods, crushed, white wine vinegar, balsamic vinegar, sunflower oil, garlic cloves, minced, fresh ginger, peeled and grated, jalapeno pepper , deseeded and finely chopped, sour cream, cilantro, chopped, plantains (fairly firm ones), sunflower oil (for frying )

mangoes, coarsely chopped, lime juice, scotch bonnet pepper, minced, crisco canola oil, salt, ground pepper, red onions or 1/2 cup green onion, finely chopped, all-purpose flour, cornstarch, jerk seasoning or 1 tsp cajun seasoning, unsweetened coconut milk, crushed unsweetened shredded wheat, crisco all-vegetable shortening, shredded coconut, shrimp, peeled with shell tail attached

mango chutney (about 3/4 cup), fresh lime juice, chopped fresh mint

extra-virgin olive oil, cider vinegar (or lime juice), cilantro chopped, black beans, mango (1 cup) diced 1/2 inch, apple (2 cups) diced 1/2 inch, scallions/red onions sliced

dried kidney beans, salt pork, water, coconut milk, uncooked long-grain rice, habanero chile pepper, seeded, garlic clove, pressed, chopped fresh or 1 tsp dried thyme, pepper, salt, green onions, chopped

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

peanuts, coarse salt, onion , small, garlic, mango, coriander seed, curry powder, mayonnaise, honey