Crunchy Coconut Shrimp With Mango Dip Recipe

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Crunchy Coconut Shrimp With Mango Dip
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Ingredients:

Directions:

  1. FOR THE DIP: Place all the ingredients, except red onion into a food processor and pulse until almost smooth. Mix in red onion, place in a small serving bowl and set aside.
  2. FOR THE SHRIMP: Melt enough shortening to equal 2-inches in a deep frying pan, Heat to 350°F.
  3. In a shallow bowl, combine flour, cornstarch and jerk seasoning.
  4. Pour coconut milk into a second bowl.
  5. In a third bowl, or shallow plate, combine the crushed shredded wheat and flaked coconut.
  6. Lay out cooling racks and place waxed paper underneath them to catch drippings.
  7. Working in assembly-line fashion, hold each shrimp by the tail, coat with the flour mixture dip in the coconut milk and coat with the crushed wheat/coconut mixture. Place shrimp on a rack and repeat process until all shrimp are coated.
  8. Fry 8 or 10 shrimp at a time, for 1-2 minutes or until golden and crispy. Bring oil back to 350F before frying next batch.
  9. As each batch finishes, drain shrimp on a paper towel, before transferring to a serving platter.
  10. Serve hot or warm.
  11. TIPS: Shrimp may be prepared in advance and frozen for up to 2 weeks. To serve, defrost slightly and recrisp in a 375F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.24 Kcal (2073 kJ)
Calories from fat 206.82 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 32.88mg 11%
Sodium 759.02mg 32%
Potassium 406.84mg 9%
Total Carbs 66.19g 22%
Sugars 10.86g 43%
Dietary Fiber 7.26g 29%
Protein 10.66g 21%
Vitamin C 17.2mg 29%
Iron 3.2mg 18%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 249.15 Kcal (1043 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 35%
Cholesterol 16.54mg 11%
Sodium 381.85mg 32%
Potassium 204.68mg 9%
Total Carbs 33.3g 22%
Sugars 5.47g 43%
Dietary Fiber 3.65g 29%
Protein 5.37g 21%
Vitamin C 8.6mg 29%
Iron 1.6mg 18%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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