95 sunflower seed salad lettuce Recipes

lettuce, spinach, cauliflower, cucumber, mandarin oranges, green onion, black olives, chicken breast, sunflower seeds, chow mein noodles

fresh red grapefruit juice, grated lemon rind, fresh lemon juice, vegetable oil, honey, dijon mustard, salt, freshly ground pepper, chopped romaine lettuce, shredded carrots, red grapefruit segments, red onion, thinly sliced, dry-roasted sunflower seeds (optional)

heads bibb lettuce (spring mix) or 2 heads leaf lettuce (spring mix), monterey jack cheese, cubed, pecans, sunflower seeds, fresh strawberries, halved, white onion, minced, sugar, red wine vinegar, dry mustard, vegetable oil, poppy seeds

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

green pepper, chopped, onions, chopped or 5 green onions, plus tops chopped, tomatoes, seeded and chopped, cucumber, seeded and chopped, black olives, quartered, head lettuce, finely chopped, pine nuts or 2/3 cup sunflower seeds, feta cheese

fresh lemon juice, honey, freshly ground black pepper, salt, extra-virgin olive oil, chopped fresh mint, sweet butter lettuce mix, ripe peaches, cut into wedges, very thin slices prosciutto , cut into 1-inch pieces, ricotta salata cheese , divided into 4 equal pieces, dry-roasted sunflower seed kernels, mint leaves (optional)

lemon juice, extra-virgin olive oil, dijon mustard, kosher salt, pepper, butter lettuce head , torn into large pieces, squash blossoms, stems removed, divided, roasted , unsalted sunflower seeds, avocado, peeled and sliced

lettuce, pepper, parmesan cheese, vinegar, olive oil, sunflower seeds, tomato

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

boneless skinless chicken breasts, ramen noodles (discard seasoning packets), almonds, sliced, sunflower seeds, sesame seeds, butter, head iceberg lettuce, head red leaf lettuce, green onions, chopped, canola oil, cider vinegar, sugar, salt and pepper

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

vegetable oil, sugar, seasoning, packet from ramen noodles, distilled white vinegar, soy sauce, fresh ground black pepper, walnuts, sunflower seeds, beef-flavor ramen noodles, unsalted butter, head romaine lettuce, head iceberg lettuce, red bell pepper, carrot, green onions

head lettuce, cucumber, ripe tomato, red bell pepper, green bell pepper, raw sunflower seeds, raw pumpkin seeds, apple cider vinegar, flax seed oil, apple juice, agave nectar, kosher salt, fresh ground black pepper

fresh red grapefruit juice, walnut oil or 2 tbsp grapeseed oil, red wine vinegar, chopped fresh chives, agave nectar (i used blackberry honey this time) or 2 tsp honey, softened (i used blackberry honey this time), salt, red leaf lettuce (i used organic red velvet and freckle lettuces), dried cranberries, yellow grapefruit, sectioned (10 to 12 sections), red onions (reduce amount if serving just 2), welsh white cheddar cheese (cubed small or shredded , changed from standard cheddar), roasted salted sunflower seeds, cracked black pepper , to taste