Directions:
- Wash everything really well, chop it all up, toss it around in a big bowl, grab a good magazine or book, and begin munching - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 23.92mg | 1% | |
| Potassium | 256.5mg | 5% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 15% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 12.77mg | 1% | |
| Potassium | 136.88mg | 5% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 25.7mg | 80% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.4mg | 98% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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