114 sunflower seed bell Recipes

olive oil, zucchini (cut in long thin slices), garlic cloves, chopped, linguine, red bell pepper (cut in long thin slices), pesto sauce, olives (green, chopped ), sunflower seeds , kernels (roasted, chopped), olive (green, sliced for topping ), sunflower seeds , kernels (roasted, for topping)

tri-color spiral pasta, sunflower oil, leek, sliced, red bell pepper, seeded and diced, fresh spinach, finely shredded, button mushrooms, halved, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chives, snipped, fresh ground black pepper, sunflower seeds, toasted, garlic cloves, crushed, ground cumin, ground coriander, cider vinegar, olive oil

vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

green cabbage, shredded, red cabbage, shredded, red bell peppers, seeded and thinly sliced, carrots (peeled and finely julienned), green onions, chopped, fresh cilantro, black pepper (optional and to taste), chopped peanuts (or use toasted ramen noodles or toasted sunflower seeds, see note on bottom), rice wine vinegar, dark sesame oil, vegetable oil, soy sauce, brown sugar, peanut butter (use semi-heaping tablespoons), minced fresh ginger, fresh minced garlic (if you are a garlic-lover then use 1-1/2 tbsp)

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

potatoes, boiled in skins , cooled then cubed, hardboiled egg, chopped, bell pepper, diced (any colour), scallions, finely minced (whites and greens ), cucumber, seeded and minced (peel if waxed), parsley, finely minced (packed), fresh dill, minced (packed, or 1 tblsp dried), salt (or to taste), fresh black pepper , to taste, cider vinegar, mustard powder, tarragon, prepared horseradish, mayonnaise, plain yogurt (or sour cream), carrot, diced (optional), stalk celery, minced (optional), radish, thinly sliced (optional), fresh peas, raw (or steamed ) (optional), cashews, lightly toasted (optional), sunflower seeds, toasted (optional), sesame seeds (optional)

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

romaine lettuce, cut into bite size pieces, tomatoes, chopped, whole kernel corn, drained, red bell pepper, chopped, green bell pepper, chopped, cucumber, peeled and cut up into half -round slices, sunflower seeds (salted), red onion, chopped, pizza-size pepperoni, cut into quarters, cheddar cheese or 1 cup monterey jack cheese, shredded, raisins, pineapple tidbits, drained and cut into smaller pieces if desired, crouton (optional)

kale, thick stems removed and leaves thinly sliced (if you can, use lacinato a.k.a. dinosaur), shredded red cabbage (about 1 small head, quartered and cored ), navel oranges or 2 clementines, peeled and segmented, red onion, thinly sliced, red bell pepper, cored, seeded and thinly sliced, sunflower seeds, dijon mustard, freshly squeezed orange juice (from about 1 small orange), balsamic vinegar, ground black pepper

red cabbage, chopped, ramen noodles, broken into small pieces, chopped red bell pepper, chopped green onion, almonds, roasted sunflower seeds, toasted sesame seeds, white sugar, peanut oil, olive oil, red wine vinegar, ground black pepper

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

head lettuce, cucumber, ripe tomato, red bell pepper, green bell pepper, raw sunflower seeds, raw pumpkin seeds, apple cider vinegar, flax seed oil, apple juice, agave nectar, kosher salt, fresh ground black pepper

boneless skinless chicken breast halves, poached in chicken broth and chilled, red bell pepper, seeded and julienned, green bell pepper, seeded and julienned, green onions or 1/2 cup shallot, finely chopped, mixed salad greens, washed & dried, fresh raspberry, approximately ,as garnish, crouton (optional), sunflower seeds (optional), chopped nuts, additional garnish (optional), raspberry vinegar, walnut oil, dried herbes de provence , to taste, raspberry jam , to taste, salt and pepper, to taste

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

olive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges

arugula - rinsed, dried and torn, mandarin orange segments, drained, red onion, thinly sliced, tomatoes, yellow bell peppers, seeded and diced, unsalted sunflower seeds, crumbled goat cheese, avocados - peeled, pitted and sliced