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Chicken Salad with Hint of Raspberry & Lavender Vinaigrette Recipe

Chicken Salad with Hint of Raspberry & Lavender Vinaigrette Recipe

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Chicken Salad with Hint of Raspberry & Lavender Vinaigrette

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Ingredients:

Serving

6 boneless skinless chicken breast
1 red bell pepper, seeded and julienned
1 green bell pepper, seeded and julienned
1/2 cup green onions or 1/2 cup shallot, finely chopped
6 cups mixed salad greens, washed & dried
1/2 cup fresh raspberry, approximately
crouton (optional)
sunflower seeds (optional)
chopped nuts, additional garnish (optional)
1/4 cup raspberry vinegar
3/4 cup walnut oil
1 tbsp dried herbes de provence , to taste
1 tsp raspberry jam , to taste
salt and pepper , to taste

Directions:

Slice each chicken breast half into thin strips or cut into bite-sized chunks.
Combine chicken with peppers and onions.
Mix together dressing ingredients, adding salt& pepper to taste.
If you like more sweetness, add a little extra jam.
Pour only some of the dressing over the chicken mixture- go very lightly.
Toss chicken mixture to combine- it should be wet enough to your liking, but not drenched and pop in the fridge to chill about 15 minutes.
(If you prefer, you may chill this for up to 1 hour before serving.).
Line a large salad bowl,platter, or 6 small serving plates with an attractive mixture of salad greens and set aside.
Place dressed chicken salad on top of lettuce.
Allow guests to drizzle additional dressing atop each portion or drizzle some over the whole salad just before serving.
You may have extra dressing left over or you may need to make extra- if really depends on how much dressing you prefer.
Garnish salad with a few fresh raspberries per serving.
If desired, add a crunchy garnish as well (I like homemade croutons).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1944.34 Kcal (8141 kJ)
Calories from fat	1478.54 Kcal
		% Daily Value*
Total Fat	164.28g	253%
Cholesterol	237.24mg	79%
Sodium	2888.94mg	120%
Potassium	906.09mg	19%
Total Carbs	29.73g	10%
Sugars	24.19g	97%
Dietary Fiber	2.51g	10%
Protein	86.76g	174%
Vitamin C	44.2mg	74%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	331.37 Kcal (1387 kJ)
Calories from fat	251.98 Kcal
		% Daily Value*
Total Fat	28g	253%
Cholesterol	40.43mg	79%
Sodium	492.35mg	120%
Potassium	154.42mg	19%
Total Carbs	5.07g	10%
Sugars	4.12g	97%
Dietary Fiber	0.43g	10%
Protein	14.79g	174%
Vitamin C	7.5mg	74%
Vitamin A	0.2mg	33%
Iron	3mg	99%
Calcium	20.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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