3209 sunday hearty miso seaweed Recipes

water, firm tofu, cut into 1/4 inch cubes, light miso paste, barley miso paste, fresh spinach, washed and chopped, green onion, thinly sliced

olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste

yellow miso paste, seasoned rice vinegar, maple syrup, hot chili sauce (such as sriracha) (optional), vegetable oil, center-cut salmon fillets, with skin

sake, miso paste, mirin (japanese sweet wine), soy sauce, brown sugar, salmon fillets, chopped fresh basil

miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed

rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped

chicken broth, carrots, diced, bean sprouts, pea pods, onions, diced, bok choy, celery, diced, broccoli, miso

brown sugar, low-sodium soy sauce, water, miso (soybean paste), salmon fillets (about 1 inch thick ), chopped fresh chives

vegetable or low-sodium chicken broth, dried udon or somen noodles, shrimp, peel (and deveined ), broccoli florets, water, white miso , plus more to taste, freshly grated ginger, sliced green onions, red pepper flakes (optional)

water , (or dashi), dark miso paste, carrot, peeled and cut in matchsticks, mushrooms, cleaned, trimmed and very thinly sliced, firm silken tofu, cut in 1/4 inch dice, scallion, white and light green parts only, thinly sliced, baby spinach, chopped, chives, snipped

dried soba noodles, miso paste (to taste), firm tofu, chopped into 1/3-inch cubes, watercress (or spinach), well washed and stems trimmed, green onions, tops removed thinly sliced, cilantro, chopped, red pepper flakes (optional)

cabbage, cherry tomato, baby carrot, tofu, kelp, miso paste, soya sauce, water

firm tofu, lemon juice, miso paste, nutritional yeast, soy sauce

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

vegetable oil, salmon steaks, bone in, white miso, mirin (sweet japanese rice wine), unseasoned rice vinegar, minced peeled fresh ginger, asian sesame oil, kosher salt, lime wedges (for serving)

white miso (fermented soybean paste; not sweet or labeled saikyo ), sugar, fresh lemon juice, water, black pepper, asparagus, trimmed, olive oil, sea bass fillets with skin (1 inch thick ), garnish: lemon wedges

whole wheat bread, toasted, miso paste, wasabi paste (optional), mayonnaise, ham, leaf lettuce, cheddar cheese

chicken breast, miso paste, mirin, rice wine, soya sauce, olive oil