363 sun seeds Recipes

thick) baguette slices, extra-virgin olive oil, tomato, peeled , seeded, and cut into 1/4-inch dice, julienned soft sun-dried tomatoes (not packed in oil), torn fresh basil, sherry vinegar, bottled black olive tapenade, soft mild goat cheese log , cut crosswise into 1/2-inch-thick slices, garnish: torn fresh basil leaves

olive oil, boneless chicken breast halves, cut into 1-inch cubes, onion, chopped, garlic clove, chopped, fennel seeds, carrot, peeled , cut into matchstick-size strips, chopped drained oil-packed sun-dried tomatoes, fettuccine, freshly cooked, freshly grated parmesan

whole wheat spaghetti , broken into thrids, chopped broccoli, sun-dried tomato, rehydrated, diced fresh tomatoes, seeded, olive oil, crushed fresh garlic, hot chili sauce , to taste (optional), chopped fresh basil or 1/2 cup fresh cilantro, salt & fresh ground pepper, grated parmesan cheese

chopped seeded tomato, sun-dried tomatoes , packed without oil (about 1 oz), balsamic vinegar, olive oil, salt, black pepper, garlic cloves, peeled, water, torn romaine lettuce, cucumber, peeled and sliced, thick) slices red onion

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

olive oil, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, chopped tomatoes, sun-dried tomatoes , not oil packed, dry white wine, fennel seed, dried basil, salt and pepper, lasagna noodles, cooked, cream-style cottage cheese, egg, grated nutmeg, dried parsley flakes, salt and pepper, asiago cheese, grated, divided, mozzarella cheese, sliced, frozen spinach , defrosted and well drained

dried chickpeas (garbanzo beans), water, sun-dried tomatoes, chopped, tahini (sesame seed paste), fresh lemon juice, salt, ground cumin, freshly ground black pepper, garlic cloves, minced, diced preserved lemon, divided, chopped fresh parsley, extra-virgin olive oil

penne pasta, bacon, mushroom, sliced, sunflower seeds, sun-dried tomatoes packed in oil, garlic cloves, salt & freshly ground black pepper, fresh basil leaf, parmesan cheese, grated

ultra thin chicken breasts, salt , pepper and garlic powder, chive cream cheese (plain can also be used, if that s what you have on hand, but try the chive sometime - nice taste!), garlic, minced, chopped sun-dried tomatoes (best to use the ones not packed in oil for this, or just dry off the oil before chopping), chopped fresh basil leaves, freshly grated parmesan cheese, tomatoes , seeds removed, olive oil, red wine vinegar (i ve also used balsamic, and that is good, too), salt and pepper to taste, garlic, minced, chopped fresh basil leaves

drained sun-dried tomatoes in oil, sunflower seeds, basil leaves , plus more for garnish, grated parmesan, garlic cloves, smashed, plus 2 whole cloves, lemon, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, goat cheese, at room temperature, baguettes , sliced on the bias

salt , to taste, couscous, garlic cloves, peeled, fresh basil leaves, stems removed, olive oil, pepper , to taste, grated parmesan cheese, coarsely chopped walnuts, burrito-size flour tortillas, warmed, shredded cooked chicken, seasoned to taste, sun-dried tomatoes packed in oil, drained and coarsely chopped, yellow bell pepper, cored, seeded, and diced

dry-packed sun-dried tomatoes, boiling water, worcestershire sauce, lemon juice, salt, cooking oil, garlic, minced, jalapeno peppers , seeds and ribs removed, minced, minced fresh ginger, chili powder, fresh-ground black pepper, unsalted butter, shrimp, shelled but tails left on

part-skim ricotta, shredded part-skim mozzarella cheese, grated parmesan cheese, dried basil, fennel seed, crushed, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, lean ham, chopped, oil-packed sun-dried tomato halves, drained and chopped, refrigerated pizza crust dough

garlic clove, minced and mashed to a paste with 1/2 tsp salt, red-wine vinegar, fresh lemon juice plus additional to taste, chopped drained sun-dried tomatoes packed in oil, tomatoes, seeded and chopped, olive oil, sour cream, fresh coriander, loosely packed mesclun (mixed baby greens , available at specialty produce markets), tomatoes , halved lengthwise, cooked fresh corn (cut from about 2 ears ), two 1-inch-thick tuna steaks (about 1-1/2 lb) olive oil for brushing the tuna nasturtium blossoms for garnish if desired

onion, minced, celery, minced, carrot, minced, olive oil, tomatoes, peeled, seeded and chopped , or 1 (28 oz) can tomatoes, sun-dried tomatoes (not packed in oil), garlic, minced, cheesecloth bag containing 1/2 tsp dried thyme , 6 parsley sprigs, and 1 bay leaf, salt and freshly ground pepper

onions, diced, green bell pepper, seeded and finely chopped, olive oil, zucchini, grated, eggs, whisked, salt, pepper, sun-dried tomatoes, finely chopped, almonds, cheddar cheese, grated

fusilli pasta, olive oil, fiddlehead ferns, bacon, english cucumber, seeded and minced, oil-packed sun-dried tomatoes, drained and chopped, egg yolk, dijon mustard, lemon juice, garlic, minced, vegetable oil, salt and ground black pepper to taste

olive oil , plus 3 tbsp, oil-packed sun-dried tomatoes, drained and finely chopped, pitted small black olives , such as kalamata, halved, halved pitted green olives, dried thyme, kosher salt for seasoning , plus 1/2 tsp, freshly ground black pepper, shallots, thinly sliced, zucchini, ends trimmed and discarded, cut into 1/2-inch rounds, yellow summer squash, ends trimmed and discarded, cut into 1/2-inch rounds, red bell pepper, cored, seeded and cut into 1/4-inch strips