234094 sun dried tomato spinach and chickpea couscous Recipes

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

olive oil, chicken breasts, sun-dried tomato pesto, sachets quick-cooking couscous (this makes enough for 4 but i make this amount as i like to take the couscous to work the next day f), water, instant chicken bouillon granules, lemon rind, finely grated, lemon juice, sun-dried tomatoes, chopped finely, sun-dried tomato pesto (extra ), rocket

boneless skinless chicken breasts, fontina cheese, grated, fresh spinach, chopped, sun-dried tomato, chopped, prosciutto, dry white wine, shallot, finely chopped, garlic clove, minced, fresh basil chiffonade (to garnish ), olive oil

extravirgin olive oil, garlic cloves, minced, water, uncooked couscous, chopped sun-dried tomatoes , packed without oil (about 1 oz), chopped basic grilled flank steak (about 6 oz), cubed part-skim mozzarella cheese, chopped drained bottled roasted red bell peppers, chopped fresh basil, red wine vinegar, salt, freshly ground black pepper

chickpeas, rinsed and drained, nonfat yogurt, tahini (sesame seed paste), garlic cloves, sun-dried tomato, chopped, oregano leaves, dried, lemon juice

sun-dried tomato, chopped (soak in boiling water for 10 minutes), chickpeas, rinsed and drained, garlic clove, lemon juice, tahini, olive oil, fresh parsley, tamari or 1 tbsp soy sauce, ground cumin, ground red pepper, salt

all natural hormone free boneless skinless chicken breasts, spinach leaves, sun-dried tomato, sliced, garlic, minced, a maui onion, thinly sliced, gruyere cheese or 1 cup swiss cheese, shredded, red wine, salt and pepper, balsamic vinegar, honey, olive oil, clarified butter or 1/8 cup bacon grease, russet potatoes, peeled and cut into large chunks, chives, chopped, italian parsley, chopped, basil leaves, finely chopped, granulated garlic, unsalted butter, whole milk , as needed

sun-dried tomato, drained, mayonnaise (the real egg kind is preferred), garlic cloves, extra sun-dried tomato, basil, finely chopped

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

dried minced onion, dried oregano, dried parsley, dried rosemary, grated parmesan cheese, ground black pepper, pine nuts, salt, sun-dried tomatoes (dry , not oil-packed), water, whole-wheat couscous

water, couscous, baby arugula, sliced sun-dried tomato packed in oil, lemon juice, olive oil, lemon zest, red pepper flakes, sliced salami, roughly chopped, basil leaves , torn, salt (to taste)

cooked chickpeas (if canned, drain and rinse them), garlic cloves, minced, lemon , juice of, sun-dried tomato packed in oil, chopped, olive oil (use the 1 that the tomatoes were packed in), salt and pepper, leaves fresh basil, chopped

sweet italian sausage with fennel seeds, fresh basil, fresh oregano, ricotta cheese, eggs, mozzarella cheese, sea salt, fresh cracked pepper, red wine, sun dried tomatoes with oil and herbs, crushed tomatoes, olive oil, sweet onion, bay leaves, garlic clove, sugar, pasta noodles, fresh spinach, fresh grated parmesan-romano cheese mix

couscous (uncooked ), ham, sun-dried tomato, paprika, chives, parsley

couscous, lemon, olive oil, red onion, finely chopped, chopped fresh coriander, sun-dried tomatoes, thinly sliced, white pepper, sea salt

spinach ravioli, olive oil (make up with oil from the capsicum), pine nuts, sun-dried tomatoes, thinly sliced, roasted red capsicums, drained and thinly sliced, fresh parsley, finely chopped, fresh mint, finely chopped, balsamic vinegar, shaved parmesan cheese

sun-dried tomato, feta cheese, cream cheese, frozen chopped spinach (thawed ), sheets phyllo dough, any kind oil, melted butter

sun-dried tomato pesto, flour tortillas (8 inches), crumbled goat cheese, pitted greek olives, chopped, minced fresh basil, deli turkey, fresh baby spinach