137174 sun tomato spinach chickpea couscous Recipes

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

tomatoes, chopped, chickpeas, drained and rinsed, marinated artichokes, undrained , artichokes quartered, green olives, pitted, cilantro, chopped, lemon , juice of, olive oil (extra virgin is best), ground black pepper (or to taste)

olive oil, red bell pepper, zucchini, eggplant, sweet onion, frozen broad beans, diced tomatoes, balsamic vinegar, couscous, vegetable stock

olive oil, chicken breasts, sun-dried tomato pesto, sachets quick-cooking couscous (this makes enough for 4 but i make this amount as i like to take the couscous to work the next day f), water, instant chicken bouillon granules, lemon rind, finely grated, lemon juice, sun-dried tomatoes, chopped finely, sun-dried tomato pesto (extra ), rocket

couscous, boiling water, extra virgin olive oil, ground cumin, chickpeas, rinsed & drained, flat leaf parsley, chopped, mint leaf, chopped, green onions, finely chopped, tomatoes , deseed & chopped, lemons, juiced, salt & pepper

olive oil, onions, diced or 2 cups diced onions, garlic cloves, minced or 4 tsp minced garlic, ground cumin, ground coriander, ground ginger, ground cinnamon, crushed tomatoes, cooked chickpeas or 2 (15 oz) cans chickpeas, rinsed and drained, whole wheat couscous, pitted dates, halved, lemon juice, chopped fresh cilantro

butter, garlic cloves, green onions, chopped, dried couscous, broth (chicken or veggie), wine, garbanzo beans, ground pepper, cinnamon, lemon, squeezed, halved cherry tomatoes, salt

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

olive oil, garlic cloves, chopped, boneless skinless chicken breast, baby spinach, balsamic vinegar, low sodium chicken broth, reduced-sodium diced tomatoes, whole wheat couscous, cooked

skinless boneless chicken breast, cut into chunks, red onion, sliced, tomatoes, halved, chickpeas, drained, chili flakes, olive oil, chicken stock cubes, couscous, lemon , grated zest and juice, flat-leaf parsley, leaves roughly chopped

eggplant - quartered lengthwise, tomato juice (if i don tsp have it around i use the juice from canned tomatoes and dilute it with water), instant couscous, tomatoes - halved, chickpeas, chopped fresh parsley, extra virgin olive oil, olive oil, red wine vinegar, salt for sprinkling and to taste, pepper to taste

chickpeas, eggplants , cut into cubes, olive oil, fresh ginger, peeled and grated, garlic cloves, sliced, hot green chili pepper, seeded and chopped, ground coriander, ground cumin, chopped tomatoes, spinach, roughly chopped, water

spinach, chickpeas (cooked ), garlic clove (minced ), parsley (chopped finely), black pepper, pine nuts (toasted ) (optional), sultanas, nutmeg (finely grated )

olive oil, onion, chopped, garlic clove, chopped, ground turkey, curry powder, ground coriander, ground cumin, fire-roasted tomatoes, chopped, chickpeas, drained, chicken broth, salt and pepper, lemon , zest of, plain yogurt

chuck roast (tied if boneless or not compact) or 3 -3 1/2 lbs round roast (tied if boneless or not compact), oil, kosher salt & freshly ground black pepper, whole tomatoes , with juice, chickpeas, drained, garlic cloves, minced, onion, diced, ground cumin, ground coriander, orange zest (1/2 an )

water, couscous, baby arugula, sliced sun-dried tomato packed in oil, lemon juice, olive oil, lemon zest, red pepper flakes, sliced salami, roughly chopped, basil leaves , torn, salt (to taste)

dried minced onion, dried oregano, dried parsley, dried rosemary, grated parmesan cheese, ground black pepper, pine nuts, salt, sun-dried tomatoes (dry , not oil-packed), water, whole-wheat couscous

cooked chickpeas (if canned, drain and rinse them), garlic cloves, minced, lemon , juice of, sun-dried tomato packed in oil, chopped, olive oil (use the 1 that the tomatoes were packed in), salt and pepper, leaves fresh basil, chopped