Sun-Dried Tomato and Chickpea Spread Recipe

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Ingredients:

Serving

2 cups cooked chickpeas (if canned, drain and rinse them)
2 garlic cloves, minced
1 lemon , juice of
1/3 cup sun-dried tomato packed in oil, chopped
2 tbsp olive oil (use the 1 that the tomatoes were packed in)
salt and pepper
10 leaves fresh basil, chopped

Directions:

In a medium bowl, mash the chickpeas. You don't want purée. You still want chunks, don't you?.
Add the rest of ingredients.
Mix well.
Put in the refrigerator and let sit for a couple of hours, to let the flavors combine.
Use as you would use hummus, or use it as a sandwich spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.93 Kcal (745 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Sodium	24.38mg	1%
Potassium	328.29mg	7%
Total Carbs	20.85g	7%
Sugars	3.64g	15%
Dietary Fiber	6.08g	24%
Protein	6.49g	13%
Vitamin C	14.8mg	25%
Iron	2.4mg	13%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	192.86 Kcal (807 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	13%
Sodium	26.42mg	1%
Potassium	355.83mg	7%
Total Carbs	22.6g	7%
Sugars	3.95g	15%
Dietary Fiber	6.59g	24%
Protein	7.03g	13%
Vitamin C	16mg	25%
Iron	2.6mg	13%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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