Sun-Dried Tomato Phyllo Wraps Recipe

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Sun-Dried Tomato Phyllo Wraps
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees F.
  2. Soak tomatoes in oil for about 10 minutes,drain, then cut into very small strips. Mix with cream cheese, crumbled feta, and thawed spinach.
  3. Take a dry (clean) rag and dip the end into a little melted butter and pat phyllo dough every about every minute so that it doesn't dry out.
  4. Put a tablespoon of the mixture into half a sheet of phyllo dough and slightly fold the edges in towars the middle of the wrap. Then, roll them up. Cut 3 slits in the top of the wrap. (If you do not cut the slits the wraps won't let steam out and will make them soggy.).
  5. Bake until golden brown. (I do not have the exact time in minutes that they cook. They will look golden brown when done.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.95 Kcal (548 kJ)
Calories from fat 99.3 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 4.5mg 2%
Sodium 97.12mg 4%
Potassium 120.45mg 3%
Total Carbs 6.85g 2%
Sugars 1.11g 4%
Dietary Fiber 0.74g 3%
Protein 1.87g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 376.44 Kcal (1576 kJ)
Calories from fat 285.44 Kcal
% Daily Value*
Total Fat 31.72g 17%
Cholesterol 12.95mg 2%
Sodium 279.2mg 4%
Potassium 346.25mg 3%
Total Carbs 19.68g 2%
Sugars 3.19g 4%
Dietary Fiber 2.14g 3%
Protein 5.37g 4%
Vitamin C 4.2mg 2%
Vitamin A 0.3mg 3%
Iron 2mg 4%
Calcium 92.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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