Directions:
- Dice ham and chop tomatos.
- Combine all ingredients and saute in olive oil for 5 minutes.
- Add 2 1/4 cups boiling water, stir.
- Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.4 Kcal (2761 kJ) | ||
| Calories from fat | 226.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1453.91mg | 61% | |
| Potassium | 969.36mg | 21% | |
| Total Carbs | 76.64g | 26% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 307.08 Kcal (1286 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 39% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 26% | |
| Sodium | 677.09mg | 61% | |
| Potassium | 451.43mg | 21% | |
| Total Carbs | 35.69g | 26% | |
| Sugars | 2.41g | 21% | |
| Dietary Fiber | 2.83g | 24% | |
| Protein | 14.6g | 63% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.5mg | 18% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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