20 sun dried english Recipes

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

potato, unpeeled and sliced, green onion, chopped, green beans, cut, cucumber, sliced thin, cheese, in cubes (your choice ), sun-dried tomatoes, soaked and chopped, fresh mint leaves, chopped, mayonnaise, mustard, honey

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

skirt steaks, leftover (sliced ), salad greens, onion (thinly sliced ), potatoes (cooked cut in cubes ), celery ribs (sliced ), sun-dried tomatoes (chopped ), sour gherkins (chopped ), english cucumber (peeled, halved & sliced ), parmesan cheese, freshly grated, light olive oil, red wine vinegar, dijon mustard, mayonnaise, herbes de provence, sugar, salt, pepper

chicken broth, couscous, olive oil, fresh lemon juice, white balsamic vinegar, chopped fresh rosemary leaves, salt and ground black pepper to taste, cooked skinless, boneless chicken breast halves, cut into bite-size pieces, chopped english cucumber, chopped sun-dried tomatoes, chopped pitted kalamata olives, crumbled feta cheese, chopped fresh italian parsley, salt and ground black pepper to taste

panko breadcrumbs, melted butter, butter, flour, milk, sour cream, shredded english sharp cheddar cheese, crumbled blue cheese, prepared pesto sauce, diced sun-dried tomato, cooked brown rice, boneless skinless chicken breasts, cut in to chunks or 3 chicken breasts, freshly grated romano cheese or parmesan cheese

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

cucumber (english or burpless, chilled), spread sun-dried tomato (in jar veggie aisle at supermarkets), chevre cheese (goat crumbled), fresh basil leaf (if desired for topping )

bread, white or 4 -6 slices brown bread, grated cheddar cheese, english mustard powder, good quality mayonnaise, green pitted olives, finely chopped, extra olives, cut into half (to garnish ), sun-dried tomatoes, drained and finely chopped, tomatoes, cut in half, salt, pepper

onion, thinly sliced, olive oil, garlic cloves, finely minced, whole wheat english muffins, split, sun-dried tomato pesto (or sun dried tomato paste), fresh goat cheese

farfalle pasta or 1 lb spiral pasta, spring onions, sun-dried tomatoes , cut into strips, english spinach, stalks trimmed and cut into strips, toasted pine nuts, fresh oregano, chopped, olive oil, crushed red pepper flakes, garlic clove, crushed, salt and pepper, to taste

fusilli pasta, olive oil, fiddlehead ferns, bacon, english cucumber, seeded and minced, oil-packed sun-dried tomatoes, drained and chopped, egg yolk, dijon mustard, lemon juice, garlic, minced, vegetable oil, salt and ground black pepper to taste

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste

thick slices multi-grain or focaccia bread, olive oil, red pepper, english cucumber, mozzarella ball, oil-packed sun-dried tomatoes, tomatoes (about 2 cups), snipped chives, red-wine vinegar and lve oil, capers,drained, hot red-chili flakes, salt, generous pinches of granulated sugar, garlic cloves,minced

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

skirt steaks, salt, pepper, red pepper flakes, olive oil, penne pasta (sometimes i hold a cup or so back when i toss everything together, you can always use it tossed with), sun-dried tomato packed in oil, chopped, english seedless cucumbers , cut in half lengthwise and thin sliced, red onion, cut in half and thin sliced, arugula (a mix of watercress and is also very good), beef broth, olive oil, soy sauce, lemon juice, fresh grated ginger (ground ginger just doesn tsp work in this dressing), dijon mustard, ground black pepper, kosher salt (go easy, the broth and soy both have salt in them), pea shoots

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers