304599 summer squash fresh tomato south beach phase Recipes
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fresh tomatoes, chopped small, black olives, chopped small and8 Morefresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)35 min, 10 ingredients
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homemade puff pastry or 1 (1 lb) package frozen puff past... and11 Morehomemade puff pastry or 1 (1 lb) package frozen puff pastry, thawed until soft enough to roll but still very cold, whole milk ricotta cheese, fresh lemon juice , to taste, garlic, minced, whole milk mozzarella, grated, tomatoes, sliced 1/4 inch thick or baby heirloom tomates, halved, zucchini, sliced 1/4 inch thick, summer squash, sliced 1/4 inch thick, olive oil, for drizzling, green onions with tops, chopped, chopped fresh basil, freshly ground pepper1 hour , 12 ingredients
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Fresh Tomato Stackersfresh tomatoes, cream cheese (softened ) and5 Morefresh tomatoes, cream cheese (softened ), green onions (minced ) or 1 shallot (minced), garlic clove (minced ), milk, italian seasoned breadcrumbs, olive oil (for frying )10 min, 7 ingredients
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Fresh Tomato Tartar Saucefresh tomatoes, peeled, seeded, and finely chopped and6 Morefresh tomatoes, peeled, seeded, and finely chopped, fresh jalapeno peppers, stemmed, seeded, and finely chopped, cornichons, finely chopped, capers, finely chopped, onion, peeled and finely chopped, mayonnaise (use hellman s or homemade), lemons , juice of1 hour 20 min, 7 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thymeolive oil, onions, thinly sliced (14 oz. total ) and9 Moreolive oil, onions, thinly sliced (14 oz. total ), garlic, minced, ripe tomatoes, cored and cut into 1/4 inch slices, zucchini or 3/4 lb other green summer squash, cut into 1/4 inch slices on the bias (about 2 small), summer squash or 3/4 lb golden zucchini, cut into 1/4 inch slices on the bias (about 2 small), olive oil, fresh thyme leaves, coarse salt, freshly grated parmigiano-reggiano cheese, fresh ground black pepper31 min, 11 ingredients
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Summer Squash and Fennel Galetteall-purpose flour, whole wheat flour, salt and13 Moreall-purpose flour, whole wheat flour, salt, dried basil or 1 tsp thyme, cold unsalted butter, cut into chunks, cold water, extra virgin olive oil, onion, thinly sliced, fennel bulb, trimmed, quartered, cored and sliced crosswise, garlic cloves, finely chopped, salt & freshly ground black pepper, summer squash, cubed (about 2 medium zucchini or 3 yellow squash), chopped cherry tomatoes (or 1 large tomato, chopped), dry white wine, grated asiago cheese, divided, chopped fresh oregano1 hour 30 min, 16 ingredients
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Summer Squash and Onion Soup with Toasted Almondsunsalted butter and11 Moreunsalted butter, sweet onions (vidalia or walla walla, for example), thinly sliced, garlic cloves, minced, minced fresh ginger, kosher salt and freshly ground black pepper, dry sherry, chicken stock, angel hair pasta, broken into 2-inch lengths, mixed summer squashes ( zucchini, yellow summer, and pattypan are all good choices), scrubbed and chopped into 1/4-inch dice, chopped fresh savory or thyme, sliced almonds, toasted, freshly grated parmesan12 ingredients
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Spiced Summer Squash With Garbanzo Beans and Browned Onionssummer squash , quartered lengthwise, ends and seed core ... and10 Moresummer squash , quartered lengthwise, ends and seed core trimmed (about 4), kosher salt (divided ), extra virgin olive oil (divided ), yellow onion, finely diced, ground cumin, ground cinnamon, tomato, cut into 1/2 inch dice, garbanzo beans, drained and rinsed, water, fresh cilantro (divided ), fresh ground black pepper35 min, 11 ingredients
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Summer Squash & Tomato Medleyyellow summer squash, thinly sliced, lemon juice and10 Moreyellow summer squash, thinly sliced, lemon juice, olive oil, snipped fresh dill or 1-1/2 tsp dill weed, garlic clove, minced, dijon mustard, sugar, salt, pepper, crumbled feta cheese, tomatoes, diced, chopped sweet onion20 min, 12 ingredients
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Ground Turkey and Summer Squash Skilletsummer squash, sliced, lean ground turkey and7 Moresummer squash, sliced, lean ground turkey, grain rice, uncooked, onion, chopped, tomato sauce, diced tomatoes, salt, pepper, water1 hour 10 min, 9 ingredients
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Skillet Summer Squash Parmesansummer squash , about 2 lb, garlic salt, black pepper and5 Moresummer squash , about 2 lb, garlic salt, black pepper, tomatoes, cored and thinly sliced, italian-style diced tomatoes, shredded reduced-fat italian cheese blend, grated parmesan cheese, whole wheat spaghetti45 min, 8 ingredients
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