304599 summer squash fresh tomato south beach phase Recipes

  • Fresh Tomato, Olive, Artichoke
    fresh tomatoes, chopped small, black olives, chopped small and
    8 More
    fresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)
    35 min, 10 ingredients
  • Fresh Tomato Spaghetti
    fresh tomatoes, peeled,seeded and chopped, minced garlic and
    7 More
    fresh tomatoes, peeled,seeded and chopped, minced garlic, loosely packed fresh basil, chopped, olive oil, red wine vinegar, salt, black pepper, cream cheese, cut into small cubes, spaghetti
    12 min, 9 ingredients
  • Turkey Parmesan - South Beach Phase 1
    tomato sauce, pignoli nut, finely chopped, parmesan cheese and
    3 More
    tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese
    25 min, 7 ingredients
  • Summer Squash, Tomato & Ricotta Galette
    homemade puff pastry or 1 (1 lb) package frozen puff past... and
    11 More
    homemade puff pastry or 1 (1 lb) package frozen puff pastry, thawed until soft enough to roll but still very cold, whole milk ricotta cheese, fresh lemon juice , to taste, garlic, minced, whole milk mozzarella, grated, tomatoes, sliced 1/4 inch thick or baby heirloom tomates, halved, zucchini, sliced 1/4 inch thick, summer squash, sliced 1/4 inch thick, olive oil, for drizzling, green onions with tops, chopped, chopped fresh basil, freshly ground pepper
    1 hour , 12 ingredients
  • Ground Beef and Summer Squash Skillet
    summer squash, sliced, lean ground beef and
    7 More
    summer squash, sliced, lean ground beef, grain rice, uncooked, onion, chopped, tomato sauce, diced tomatoes, salt, pepper, water
    1 hour 5 min, 9 ingredients
  • Fresh Tomato Stackers Fresh Tomato Stackers
    fresh tomatoes, cream cheese (softened ) and
    5 More
    fresh tomatoes, cream cheese (softened ), green onions (minced ) or 1 shallot (minced), garlic clove (minced ), milk, italian seasoned breadcrumbs, olive oil (for frying )
    10 min, 7 ingredients
  • Fresh Tomato Tartar Sauce Fresh Tomato Tartar Sauce
    fresh tomatoes, peeled, seeded, and finely chopped and
    6 More
    fresh tomatoes, peeled, seeded, and finely chopped, fresh jalapeno peppers, stemmed, seeded, and finely chopped, cornichons, finely chopped, capers, finely chopped, onion, peeled and finely chopped, mayonnaise (use hellman s or homemade), lemons , juice of
    1 hour 20 min, 7 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thyme Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thyme
    olive oil, onions, thinly sliced (14 oz. total ) and
    9 More
    olive oil, onions, thinly sliced (14 oz. total ), garlic, minced, ripe tomatoes, cored and cut into 1/4 inch slices, zucchini or 3/4 lb other green summer squash, cut into 1/4 inch slices on the bias (about 2 small), summer squash or 3/4 lb golden zucchini, cut into 1/4 inch slices on the bias (about 2 small), olive oil, fresh thyme leaves, coarse salt, freshly grated parmigiano-reggiano cheese, fresh ground black pepper
    31 min, 11 ingredients
  • Summer Squash and Fennel Galette Summer Squash and Fennel Galette
    all-purpose flour, whole wheat flour, salt and
    13 More
    all-purpose flour, whole wheat flour, salt, dried basil or 1 tsp thyme, cold unsalted butter, cut into chunks, cold water, extra virgin olive oil, onion, thinly sliced, fennel bulb, trimmed, quartered, cored and sliced crosswise, garlic cloves, finely chopped, salt & freshly ground black pepper, summer squash, cubed (about 2 medium zucchini or 3 yellow squash), chopped cherry tomatoes (or 1 large tomato, chopped), dry white wine, grated asiago cheese, divided, chopped fresh oregano
    1 hour 30 min, 16 ingredients
  • Summer Squash and Onion Soup with Toasted Almonds Summer Squash and Onion Soup with Toasted Almonds
    unsalted butter and
    11 More
    unsalted butter, sweet onions (vidalia or walla walla, for example), thinly sliced, garlic cloves, minced, minced fresh ginger, kosher salt and freshly ground black pepper, dry sherry, chicken stock, angel hair pasta, broken into 2-inch lengths, mixed summer squashes ( zucchini, yellow summer, and pattypan are all good choices), scrubbed and chopped into 1/4-inch dice, chopped fresh savory or thyme, sliced almonds, toasted, freshly grated parmesan
    12 ingredients
  • Spiced Summer Squash With Garbanzo Beans and Browned Onions Spiced Summer Squash With Garbanzo Beans and Browned Onions
    summer squash , quartered lengthwise, ends and seed core ... and
    10 More
    summer squash , quartered lengthwise, ends and seed core trimmed (about 4), kosher salt (divided ), extra virgin olive oil (divided ), yellow onion, finely diced, ground cumin, ground cinnamon, tomato, cut into 1/2 inch dice, garbanzo beans, drained and rinsed, water, fresh cilantro (divided ), fresh ground black pepper
    35 min, 11 ingredients
  • Summer Squash & Tomato Medley Summer Squash & Tomato Medley
    yellow summer squash, thinly sliced, lemon juice and
    10 More
    yellow summer squash, thinly sliced, lemon juice, olive oil, snipped fresh dill or 1-1/2 tsp dill weed, garlic clove, minced, dijon mustard, sugar, salt, pepper, crumbled feta cheese, tomatoes, diced, chopped sweet onion
    20 min, 12 ingredients
  • Ground Turkey and Summer Squash Skillet Ground Turkey and Summer Squash Skillet
    summer squash, sliced, lean ground turkey and
    7 More
    summer squash, sliced, lean ground turkey, grain rice, uncooked, onion, chopped, tomato sauce, diced tomatoes, salt, pepper, water
    1 hour 10 min, 9 ingredients
  • Skillet Summer Squash Parmesan Skillet Summer Squash Parmesan
    summer squash , about 2 lb, garlic salt, black pepper and
    5 More
    summer squash , about 2 lb, garlic salt, black pepper, tomatoes, cored and thinly sliced, italian-style diced tomatoes, shredded reduced-fat italian cheese blend, grated parmesan cheese, whole wheat spaghetti
    45 min, 8 ingredients




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