Summer Squash and Fennel Galette Recipe

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Summer Squash and Fennel Galette
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Ingredients:

Directions:

  1. Make the crust. Place the flours, salt and basil or thyme in the bowl of a food processor. Pulse to blend. Add chunks of butter and pulse until the mixture resembles coarse meal. Add water and blend until mixture forms a ball. Divide into 2 balls, flatten into discs, wrap in plastic film and refrigerate for 30 minutes.
  2. Meanwhile, prepare the filling: In a large skillet, heat the olive oil over medium heat and add the onion, fennel and garlic. Sprinkle lightly with salt and pepper. Sauté for 2 to 3 minutes, until the vegetables begin to release their juices, then cover and cook for 5 minutes, until fennel is tender.
  3. Uncover, add the squash and tomatoes and increase heat to medium high. Sauté for 2 to 3 minutes, then add the wine and cook until almost all the liquid is evaporated. Remove from heat. Stir in 1/4 cup cheese and the oregano.
  4. Preheat oven to 350 degrees.
  5. Roll out 1 dough disc between 2 sheets of wax paper into a circle about 1/8 inch thick. Trim the edges with a knife, but don’t get too particular — it doesn’t have to be a perfect circle. Transfer the dough to a baking sheet lined with parchment paper.
  6. Heap half the filling to the center of the dough, then spread evenly to within 1 1/2 inches of the edge. Fold the crust up over the edge of the filling, pinching every inch or 2 to hold the dough in place. Sprinkle the exposed filling with half the remaining grated cheese.
  7. Repeat with the remaining dough, filling and cheese. Bake until the crust is lightly browned, about 30 minutes. Remove from the oven and let cool at least 10 minutes before cutting into wedges. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.23 Kcal (1701 kJ)
Calories from fat 178.28 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 20.11mg 7%
Sodium 641.38mg 27%
Potassium 501.74mg 11%
Total Carbs 37.23g 12%
Sugars 4.12g 16%
Dietary Fiber 4.26g 17%
Protein 18.79g 38%
Vitamin C 18.2mg 30%
Iron 2.2mg 12%
Calcium 404.1mg 40%
Amount Per 100 g
Calories 174.34 Kcal (730 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 30%
Cholesterol 8.63mg 7%
Sodium 275.26mg 27%
Potassium 215.33mg 11%
Total Carbs 15.98g 12%
Sugars 1.77g 16%
Dietary Fiber 1.83g 17%
Protein 8.07g 38%
Vitamin C 7.8mg 30%
Iron 0.9mg 12%
Calcium 173.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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