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Spiced Summer Squash With Garbanzo Beans and Browned Onions Recipe

Spiced Summer Squash With Garbanzo Beans and Browned Onions Recipe

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Spiced Summer Squash With Garbanzo Beans and Browned Onions

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb small summer squash , quartered lengthwise, ends and seed core trimmed (about 4)
1 tsp kosher salt (divided )
3 tbsp extra virgin olive oil (divided )
1 yellow onion, finely diced
2 tsp ground cumin
1/2 tsp ground cinnamon
1 large tomato, cut into 1/2 inch dice
1 (15 1/2 oz) can garbanzo beans, drained and rinsed
1/4 cup water
1/4 cup fresh cilantro (divided )
1/8 tsp fresh ground black pepper

Directions:

Sprinkle the squash with 1/2 tsp of salt and set on a large rimmed baking sheet lined with paper towels. Let sit for 15 minutes, then pat dry with the paper towels and cut into 1-inch pieces.
Heat 1 1/2 tbl oil in a large (12-inch or so) skillet over med-high heat until hot, about 1 1/2 minutes. Add the squash and cook, tossing occasionally, until it browns and begins to soften, about 3 minutes. Transfer to a large plate.
Reduce the heat to medium, add the remaining oil, onion, and salt; cook, stirring, until onion begins to soften and brown, about 5 minutes. Add the cumin and cinnamon, stirring until they have become fragrant. Add the tomato, garbanzo beans and 1/4 cup water, cook and stir until water is almost completely gone and tomatoes soften, about 5 minutes.
Add the squash and cook, still stirring, so the squash is tender and picks up the flavor of the spices, about 5 minutes. Stir in half of cilantro and season with salt and pepper to taste. Sprinkle remaining cilantro upon serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.32 Kcal (248 kJ)
Calories from fat	43.54 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Sodium	184.84mg	8%
Potassium	128.32mg	3%
Total Carbs	3.67g	1%
Sugars	1.22g	5%
Dietary Fiber	0.83g	3%
Protein	0.86g	2%
Vitamin C	9.2mg	15%
Iron	0.3mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	7%
Sodium	248.6mg	8%
Potassium	172.59mg	3%
Total Carbs	4.93g	1%
Sugars	1.65g	5%
Dietary Fiber	1.11g	3%
Protein	1.16g	2%
Vitamin C	12.4mg	15%
Iron	0.4mg	2%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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