Directions:
- Cut squash about 1/4 inch thick.
- In a large sauce pan, combine tomatoes, tomato sauce, onions, water and seasonings. Add squash on top, then rice. Crumble ground beef on top.
- Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir occasionally. Add more water if needed.
- Let sit 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 74.31mg | 25% | |
| Sodium | 536.49mg | 22% | |
| Potassium | 269.22mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 44mg | 25% | |
| Sodium | 317.65mg | 22% | |
| Potassium | 159.4mg | 6% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 11.47g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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