165 summer salad seed Recipes

jalapeno pepper, diced , seeds removed, fresh cherry tomatoes or 1 pint grape tomatoes, whole, red onion, chopped, pecans, chopped, dijon mustard, lemon , juice of, olive oil

carrots, cut fresh asparagus (1-inch pieces), fresh snow peas, ramen noodles, sweet red pepper , cut into thin strips, bean sprouts, drained, sliced water chestnuts, drained, sesame seeds, divided, hoisin sauce, rice vinegar, canola oil, sesame oil, honey, salt, crushed red pepper flakes, pepper

zucchini , halved lengthwise and cut into 1/4-inch slices (1 cup), yellow sweet pepper , cut into thin strips, sweet red pepper , cut into thin strips, green onions, sliced, whole kernel corn, drained, tomatoes, seeded and cut into 1/2-inch pieces (11/2 cups), bottled reduced-calorie italian dressing, bottled hot salsa, radicchio, leaves (optional) or purple kale (optional)

halved, thinly sliced red onion, fresh lime juice, seeded, cubed watermelon, crumbled feta cheese, pitted black olive halves, chopped fresh mint, olive oil

orange juice, freshly squeezed, lime juice, freshly squeezed (or use lemon juice), honey, yellow mustard, salt (pref flaked sea ), virgin olive oil, zucchini, about 6-inch long and 1-inch thick, purple onion, yellow cheese, cubed (i used gouda, but use any you like), cumin seeds, grape tomatoes, baby, eggs, boiled but not hard (about 5 mins boiling time), coarse black pepper

tomatoes, sliced, lime juice, extra virgin olive oil, ground cumin, fennel seed, dried red chile pepper, chopped fresh cilantro, salt and pepper to taste

cucumbers, peeled, seeded, tomatoes, salt, chopped green onion (or red onion), feta cheese, crumbled, lemon juice, olive oil, fresh ground black pepper

stalks celery, ear of corn, cucumber, peeled, seeded, fennel, loosely packed spinach, red onion, tomatoes, cut in half (optional), fresh herbs (such as mint, parsley, basil, thyme, oregano, tarragon, etc.), fruity vinegar (optional-i used pomegranate vinegar ) (optional), italian dressing, balsamic vinegar, olive oil, fresh ground black pepper, kosher salt

cantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb

peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt

garlic cloves, pressed, coarsely ground black pepper, coarse kosher salt, thick top sirloin steak, nonstick vegetable oil spray, diced tomatoes, baby arugula or chopped regular arugula, generous ) diced red onion, crumbled feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, jalapeno chile, seeded, finely chopped (about 4 tsp)

mixed salad greens (1 large bowl full ), craisins (dried cranberries), avocado, walnut pieces, pomegranate seeds, pear (russet or bosch preferrable, but any is fine), a large purple onion, olive oil, sugar, balsamic vinegar , plus, balsamic vinegar

boston lettuce, green beans, blanched, tomatoes, snow peas, stems removed, bean sprouts, green onions, chopped, head cauliflower, broken into florets, unsalted sunflower seeds, shelled, grated old cheddar cheese, sunflower oil, fresh lemon juice, salt, fresh ground pepper

mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper

head lettuce, chicken, boiled and cut, mai fun rice noodles , 30 seconds in hot oil, radish, sliced, green onions, sliced, almonds, toasted, sesame seeds, toasted, sesame oil, seasoned rice vinegar, canola oil, sugar, salt, tomato, pepper

sweet onion vinaigrette, toasted bun croutons, watercress, sliced radishes (about 8 large radishes), loosely packed fresh cilantro leaves, fresh corn kernels (about 1 ear ), english cucumber , thinly sliced into half moons, shredded smoked chicken or barbecued pork without sauce, crumbled queso fresco (fresh mexican cheese), jalapeno pepper, halved, seeded, and thinly sliced

smoked tofu, undrained and mashed (try soyboy), soft silken tofu, undrained, lemon juice, freshly squeezed, white wine vinegar, salt, white pepper, chopped chives, radishes, finely chopped, cucumber, seeded and finely chopped, more salt and black pepper, to taste

mayonnaise, buttermilk, vidalia onion, grated, celery seed, sea salt, cracked black pepper, green beans, garbanzo beans, kirby cucumbers, sliced, roasted red peppers, diced, head iceberg lettuce, sun-dried tomatoes, chopped, crumbled blue cheese