Directions:
- Mash silken tofu with lemon juice, vinegar, salt and white pepper. Mix well.
- Add mashed smoked tofu.
- Stir in remaining ingredients. Taste, add more salt/pepper etc. if you like. (If you like it more smoky; try adding a few drops of liquid smoke).
- Cover and refrigerate; allow flavors to blend at least 1 hour.
- Serve (rye bread recommended :)).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Sodium | 324.19mg | 14% | |
| Potassium | 178.22mg | 4% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 80.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 18% | |
|---|---|---|---|
| Sodium | 251.4mg | 14% | |
| Potassium | 138.21mg | 4% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 9.12g | 24% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 2.4mg | 17% | |
| Calcium | 232.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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