53031 summer bean sbd friendly Recipes

dried pinto bean, crushed red pepper flakes, water, salt, divided, olive oil, onions, chopped, red peppers, chopped, garlic cloves, minced, tomatoes, chopped, brown sugar, fresh mint, chopped, paprika, black pepper, balsamic vinegar

onion, quartered , slice thin, olive oil, reduced-sodium vegetable broth, zucchini, sliced, navy beans, rinsed, drained, red potatoes, peeled, diced, sweet potato, peeled, diced, corn, peas, green beans , cut into 1-inch pieced, tomato, peeled, chopped, ground pepper, ground turmeric, celery leaves, chopped, tomato paste

black beans, rinsed and drained, frozen whole kernel corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, yellow onion, diced, chopped fresh cilantro leaves, juice of 1 fresh lime, red wine vinegar, course salt & fresh ground pepper

extra virgin olive oil, onion, chopped, red bell pepper, cut into 1/4-inch dice, garlic clove, finely chopped, zucchini, cut into 1/2-inch dice, green beans, cut into 1/2-inch lengths, shelled fresh cranberry beans (1 cup shelled ), vegetable stock, ripe tomato, seeded and cut into 1/2-inch dice, chopped fresh thyme, rice (arborio), salt, fresh ground black pepper, chopped fresh basil, for garnish

canned french-style green beans, pepper, cream of mushroom soup, milk, french fried onions, raw brocolli

dried cranberry (borlotti) or pinto beans, blackstrap molasses, vegan worcestershire sauce, german mustard, tomato paste, apple cider vinegar, tomatoes, finely chopped, onion, diced, green bell pepper, diced, garlic, finely chopped

dijon mustard, red wine vinegar, lemon juice, kosher salt, freshly ground black pepper, olive oil, chopped fresh cilantro, arugula, washed (about 5 cups), bean sprouts, frozen broccoli slaw, sliced scallion, red onion, thinly sliced, pickled radishes, quartered, pickled green beans , halved lengthwise, cooked steak, sliced or torn

canola oil, sliced green onions, chopped cooked ham (about 4 oz), fresh corn kernels (about 5 ears ), salt, navy beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped green chiles, undrained

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

olive oil, red peppers (3/4 cup) or 1 green pepper, seeded and chopped (3/4 cup), onion, halved and thinly sliced (1/2 cup), ripe tomatoes, chopped (2 cups), kidney beans, rinsed and drained, tomato sauce, crushed pineapple, undrained, molasses or 1 tbsp maple syrup, worcestershire sauce (use an anchovy-free sauce if making vegetarian)

extra virgin olive oil, onion, diced, water, bacon, cut 1/2 inch, tomatoes, cored, cut in 1/2 in. dice, green beans, trimmed, sea salt, fresh ground black pepper

lean beef round cubes cut in small bite size pieces, sweet onion diced or chopped, stalks celery diced or chopped, fresh zuccini sliced thin, yellow squash sliced thin, fresh string beans sliced, fresh lima beans, ears white corn (remove from husks with knife ), carrots peeled and sliced thin, whole tomatoes in puree, cannilini beans drained, bay leaves, fresh thyme, two tbsp. fresh oregano, two tbsp, chopped fresh italian parsley, kosher salt and fresh pepper to taste, hot sauce(more if desired), lime juiced, dried herbs may be substituted use 1/2 amount ), olive oil to saute,about 2 tbsp or as needed, water to cover all, eight oz of bowtie noodles (or any you prefer )

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

fresh green beans, cleaned, cooked and cooled (canned green beans may be used, but the flavor is not quite the same), scant 1/2 cup sour cream (reduced fat sour cream is fine for this), cider vinegar, sugar, to your taste (or sugar substitute), salt and pepper, to your taste

olive oil, lemon juice, honey, onion, red (small) , minced, table salt and ground black pepper, green beans , ends trimmed and cut in half crosswise, ears corn , kernels removed from cobs, frozen lima beans, chopped fresh basil

olive oil, red onion, coarsely chopped, garlic, finely chopped, tomatoes, cored and chopped, red potatoes, cut into small pieces, clam broth, water, green beans cut into 1/4 inch pieces, flavorful firm white fish (catfish is excellent), cut into bite sized pieces, chopped fresh oregano, or 1 tsp dried, heavy cream (optional), salt and pepper, to taste

dried pinto beans, crushed red pepper, water, salt, divided, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, chopped tomato, brown sugar, chopped fresh mint, paprika, black pepper, balsamic vinegar

uncooked ditalini (very short tube-shaped macaroni, 3 oz), halved grape tomatoes, diced peeled avocado, chopped seeded poblano chile (about 1), chopped cucumber, chopped red onion, chopped fresh cilantro, black beans, drained and rinsed, grated lime rind, fresh lime juice, cider vinegar, extravirgin olive oil, bottled minced garlic, salt, ground red pepper, lime, cut in 4 wedges