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Summer Black Bean and Pasta Salad Recipe

Summer Black Bean and Pasta Salad Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

3/4 cup uncooked ditalini ( very short tube-shaped macaroni , 3 oz)
1 1/2 cups halved grape tomatoes
3/4 cup diced peeled avocado
1/2 cup chopped seeded poblano chile (about 1)
1/2 cup chopped cucumber
1/3 cup chopped red onion
2 tbsp chopped fresh cilantro
1 (15-oz) can black beans, drained and rinsed
2 tsp grated lime rind
2 tbsp fresh lime juice
1 tbsp cider vinegar
2 tsp extravirgin olive oil
3/4 tsp bottled minced garlic
3/4 tsp salt
1/8 tsp ground red pepper
1 medium lime, cut in 4 wedges

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and cool completely.
Combine the tomatoes, avocado, poblano, cucumber, onion, cilantro, and beans in a medium bowl, stirring well. Combine rind, juice, vinegar, oil, garlic, salt, and pepper in a small bowl, stirring well with a whisk. Add pasta and lime mixture to bean mixture; toss to combine. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.26 Kcal (1027 kJ)
Calories from fat	69.1 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Sodium	440.09mg	18%
Potassium	317.78mg	7%
Total Carbs	39.21g	13%
Sugars	5.64g	23%
Dietary Fiber	4.55g	18%
Protein	6.25g	12%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	101.3 Kcal (424 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	12%
Sodium	181.77mg	18%
Potassium	131.25mg	7%
Total Carbs	16.2g	13%
Sugars	2.33g	23%
Dietary Fiber	1.88g	18%
Protein	2.58g	12%
Vitamin C	5.1mg	21%
Iron	0.5mg	7%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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