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Summer's Tomato Green Bean Bounty Recipe

Summer's Tomato Green Bean Bounty Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 onion, diced
2 tbsp water
6 oz bacon, cut 1/2 inch
4 medium tomatoes, cored, cut in 1/2 in. dice
1 1/2 lbs green beans, trimmed
sea salt
fresh ground black pepper

Directions:

Place the oil and the onion in a heavy-bottomed skillet over medium heat.
Add the water and cook until the water has evaporated and the onions are beginning to turn golden, about 10 minutes.
Add the bacon and stir, cover the pan and let cook until the bacon is cooked through, about 6 minutes.
Remove the cover of the pan and sauté until all the liquid has evaporated and both the onions and the bacon are golden.
Add the tomatoes, stir, cover, remove from the heat and let sit.
Bring a large pot of salted water to a boil.
Add the beans, return to the boil and cook until the beans are tender through and nearly but not quite olive green, about 10 minutes.
Drain. Add the beans to the tomato mixture, toss thoroughly.
Season with salt and pepper and transfer to a warmed serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.07 Kcal (917 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	18.71mg	6%
Sodium	199.51mg	8%
Potassium	516.51mg	11%
Total Carbs	13.15g	4%
Sugars	6.59g	26%
Dietary Fiber	4.59g	18%
Protein	6.96g	14%
Vitamin C	26.4mg	44%
Iron	1.1mg	6%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	86.96 Kcal (364 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	25%
Cholesterol	7.43mg	6%
Sodium	79.19mg	8%
Potassium	205.03mg	11%
Total Carbs	5.22g	4%
Sugars	2.62g	26%
Dietary Fiber	1.82g	18%
Protein	2.76g	14%
Vitamin C	10.5mg	44%
Iron	0.5mg	6%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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