16 summer bean salsa Recipes

black beans, rinsed and drained, chopped tomatoes, drained, corn kernels, drained, red onion, chopped, chopped mango, fresh lime juice, olive oil, fresh cilantro leaves

light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro

mangoes (or other firm summer fruit), black beans, drained and well rinsed, red bell peppers or 1 yellow bell pepper, finely diced, scallion, chopped, cilantro leaf, chopped, garlic, chopped, rice vinegar or 2 tsp white wine vinegar, fresh orange juice, lime , juice and zest of, jalapeno pepper, seeded and minced, garlic pepper seasoning , to taste (with salt)

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

flour tortillas (9-10 inches diameter), butter, cheese (shredded cheddar or monterey jack), beans, cooked (black beans, pinto beans), tomato, chopped, summer squash, chopped, onion, mushroom (if using a lot, saute first, to remove moisture), chicken. pork (cooked and shredded ) or beef (cooked and shredded), chilies , either from cooked green chiles, chopped pickled jalapenos or salsa, cumin (optional for extra heat ), chili powder (optional for extra heat ), avocado (chopped ), cilantro (chopped ), sour cream, salsa

ground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side

firm ripe tomatoes, hass avocadoes, mexican-style corn (green giant), black beans, washed and strained, scallion, red wine vinegar, olive oil, salt, pepper

tomatoes, seeded, chopped and divided, red pepper, seeded, chopped and divided, sweet onion, chopped, garlic clove, chopped, jalapeno pepper, seeded and minced, corn, cilantro salsa, water, black beans, rinsed and drained, olive oil, salt, lime juice, tortilla chips, broken

fat-free refried beans, chili powder, ground cumin, whole wheat flour tortillas, fresh salsa, tomato, chopped, cartons guacamole (or equivalent amount homemade), green onions, chopped, shredded mexican blend cheese or 1 (8 oz) package low-fat cheddar cheese, low-fat sour cream or nonfat sour cream

tortillas, ear of corn, bell pepper, zucchini or 2 medium, cooked kidney beans, diced onion, original mrs. dash seasoning mix , to taste, shredded fat-free cheddar cheese or 1/4 cup soy cheese, salsa

red onion, finely diced, roma tomatoes, seeded and coarsely chopped, avocados, diced, ripe, but firm, jalapenos, finely diced, cilantro leaf, whole kernel corn, black beans, drained, olive oil, white vinegar, water , as needed, good seasons italian salad dressing mix, garlic, minced to taste or garlic powder, to taste

extra-virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or breast (99 percent lean), 2 packages, dark chili powder , 2 palm fulls, grill seasoning blend, any brand, 1 palm full, cumin , 1/2 palm full, worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, peppers , any color combination, red, green, purple, yellow or orange, chopped, beer (the alcohol cooks out), about 1 cup, tomato sauce, smoky barbecue sauce, corn kernels , optional, pretzel rods, yellow, red or blue corn tortilla chips, any flavor, black bean tortilla chips, polenta chips, plain or guacamole flavor, pita chips, plain or spicy flavors, yukon gold , red bliss or blue potato chips, any flavor, shredded cheeses : smoked white sharp cheddar, such as cabot brand, pepper jack, chipotle cheddar, 5 peppercorn cheddar, monterey jack, sliced canned jalapenos, drained, salsas, sour cream, chopped raw onion, chopped green olives and pimentos, chopped cilantro leaves, diced tomatoes

chuaha cheese, salsa, diced summer sausage, chili hot beans

lean boneless pork , cut into 1-inch strips, lemon-pepper seasoning, olive oil, onion, sliced into thin wedges, garlic clove, minced, chicken broth, salsa, brown sugar, water, salt , optional, pasta, fresh cut green beans (1-inch pieces), sliced yellow summer squash, sliced zucchini, sliced fresh mushrooms, cornstarch, cold water