485 sugar whole wheat pancakes Recipes

egg yolk, splenda or other sugar substitute, vanilla extract, salt, nonfat milk, whole-wheat flour, white flour, egg whites, fresh raspberries

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, egg whites, egg, buttermilk, canola oil, fresh mixed berries , optional

buttermilk, quick-cooking rolled oats (not instant ), egg, beaten lightly, light brown sugar, grated peeled granny smith apple , excess juice squeezed out, all-purpose flour, whole-wheat flour, baking soda, salt, cinnamon, vegetable oil plus additional for brushing the griddle, maple syrup as an accompaniment

apple cider, light brown sugar, divided, lemon juice, cornstarch, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, egg, egg white, fat-free buttermilk, apple, peeled and finely diced (about 1 cup), bacon, cooked and crumbled, canola oil, divided

oat bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, low-fat buttermilk, prune puree

quaker oats, whole wheat flour, baking soda, baking powder, salt, buttermilk, vegetable oil, egg, sugar, chopped blanched almonds, chopped walnuts

buttermilk or 1 cup plain low-fat yogurt, low fat cottage cheese, egg, vanilla extract, whole wheat flour, sugar, baking powder, blueberries, washed and drained

flour, whole wheat flour, white sugar, cinnamon, ginger, baking powder, salt, eggs, separated, skim milk, margarine, melted, vanilla, chocolate chip

unbleached flour or 1 1/4 cups all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, salt, buttermilk, molasses, egg whites

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, canola oil, egg, egg white, maple syrup, butter

flour, whole wheat flour, buckwheat flour, sugar (can use more ), baking soda, baking powder, eggs, slightly beaten, melted butter, buttermilk, milk, ripe bananas, mashed

all purpose flour, whole wheat flour, buckwheat flour, granulated sugar, baking soda, baking powder, eggs slightly beaten, buttermilk, milk, ripe bananas mashed, butter melted

cabbage : nappa or regular ---i used nappa, carrot, onion, celery stalks, more) whole wheat and unbleached white flour, egg, beaten, teasp salt, brown sugar, tall can evaporated milk, enough water to make a batter, meat or fish can be added

all-purpose flour, white whole wheat flour, baking powder, salt, low-fat milk, unsalted butter, melted, egg yolk, vanilla, egg whites, sugar

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt

smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce

egg, olive oil, flax seeds, sugar, baking powder, baking soda, salt, skim milk, plain yogurt, water, vanilla extract, quick oatmeal, whole wheat flour, olive oil, for greasing