Gingerbread Pancakes (Healthier!) Recipe

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Ingredients:

Serving

1 1/4 cups unbleached flour
1 cup whole wheat flour
2 tbsp brown sugar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp salt
2 cups 2% buttermilk
1/4 cup molasses
2 egg whites

Directions:

In a wide-mouth pitcher or large mixing bowl, combine the unbleached or all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt.
In a small bowl, whisk together the buttermilk, molasses, and egg whites. Stir into the flour mixture just until moistened.
Coat a nonstick griddle or large skillet with nonstick spray and heat over medium heat. For each pancake, pour or ladle about 1/4 cup of batter onto the hot griddle. Cook for 1-2 minutes, or until the pancakes are bubbly and slightly dry around the edges. Turn over and cook briefly until golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.75 Kcal (1829 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	13.48mg	4%
Sodium	931.17mg	39%
Potassium	781.01mg	17%
Total Carbs	84.96g	28%
Sugars	26.92g	108%
Dietary Fiber	2.36g	9%
Protein	12.21g	24%
Vitamin C	0.1mg	0%
Iron	5.7mg	32%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	7%
Cholesterol	5.52mg	4%
Sodium	381.27mg	39%
Potassium	319.79mg	17%
Total Carbs	34.79g	28%
Sugars	11.02g	108%
Dietary Fiber	0.97g	9%
Protein	5g	24%
Iron	2.3mg	32%
Calcium	118.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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