Buttermilk Pancakes - Cooking Light Recipe

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Buttermilk Pancakes - Cooking Light
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Ingredients
13
Count
Nutrition
1076
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups low-fat buttermilk
  • 1 tbsp canola oil
  • 1 large egg
  • 1 large egg white
  • cooking spray
  • 3/4 cup maple syrup
  • 3 tbsp butter

Directions:

  1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, and next 3 ingredients (through salt) in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.
  2. Heat a nonstick griddle or nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.88 Kcal (4504 kJ)
Calories from fat 282.69 Kcal
% Daily Value*
Total Fat 31.41g 48%
Cholesterol 153.5mg 51%
Sodium 1173.94mg 49%
Potassium 1130.89mg 24%
Total Carbs 178.21g 59%
Sugars 101.44g 406%
Dietary Fiber 2.51g 10%
Protein 21.43g 43%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 4.9mg 27%
Calcium 580.7mg 58%
Amount Per 100 g
Calories 220.32 Kcal (922 kJ)
Calories from fat 57.89 Kcal
% Daily Value*
Total Fat 6.43g 48%
Cholesterol 31.43mg 51%
Sodium 240.4mg 49%
Potassium 231.59mg 24%
Total Carbs 36.49g 59%
Sugars 20.77g 406%
Dietary Fiber 0.51g 10%
Protein 4.39g 43%
Vitamin C 0.8mg 6%
Iron 1mg 27%
Calcium 118.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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