Directions:
- Stir together flours, sugar, salt, baking soda and baking powder.
- Beat eggs in separate bowl then stir in buttermilk, milk, bananas and butter.
- Add liquid mixture to dry ingredients stirring just until blended well.
- Heat greased griddle or skillet over medium heat.
- For each pancake pour scant 1/4 cup batter onto hot griddle.
- Cook pancakes until puffed bubbly and dry around edges.
- Turn and cook other sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.23 Kcal (2040 kJ) | ||
| Calories from fat | 155.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 123.06mg | 41% | |
| Sodium | 464.43mg | 19% | |
| Potassium | 1053.77mg | 22% | |
| Total Carbs | 71.79g | 24% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 390.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 27% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 41% | |
| Sodium | 161.43mg | 19% | |
| Potassium | 366.28mg | 22% | |
| Total Carbs | 24.95g | 24% | |
| Sugars | 6.94g | 80% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 4.6g | 26% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 135.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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