3584 sugar sodium Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

sugar, low sodium soy sauce, chili paste (such as sambal oelek), fresh lime juice, dark sesame oil, garlic cloves, minced, flank steaks (sliced against the grain into thin strips), salt, corn tortillas (6 inch), green onions, sliced, napa cabbage, chopped, garlic cloves, crushed, rice vinegar, low sodium soy sauce, sugar, chili paste

sugar, cornstarch, salt, unsweetened pineapple juice, chicken broth, white vinegar, reduced-sodium soy sauce, canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, reduced-sodium soy sauce, minced fresh gingerroot, canola oil, cucumber, quartered, seeded and thinly sliced, red onion, quartered and thinly sliced, celery rib, thinly sliced, lettuce leaves , optional, pineapple slices, halved, sesame seeds, toasted

sugar, cornstarch, cold water, reduced-sodium soy sauce, sesame oil, divided, beef flank steak (1 lb), cut into thin strips, whole baby corn, drained, julienned sweet red pepper, minced fresh gingerroot, minced garlic, fresh sugar snap peas, hot cooked rice

sugar pie or other baking pumpkin, butternut or acorn squash, reduced-sodium chicken broth, divided, butter, divided, onions, chopped, salt, garlic, chopped, freshly grated ginger, divided, ground ginger, freshly ground nutmeg, freshly ground cardamom seeds (from about 4 pods), carrots, peeled and chopped, light brown sugar

sugar, frozen sliced rhubarb, thawed, frozen unsweetened raspberries, thawed and undrained, stone-ground cornmeal (such as bob s red mill), boiling water, eggs, lightly beaten, unsalted butter, melted, grated lemon rind, fresh lemon juice, all-purpose flour (about 1 cup), sugar, reduced-sodium baking powder (such as rumford), kosher salt, baking soda, plain low-fat yogurt, reduced-fat milk, plain fat-free greek yogurt, mascarpone cheese, honey, grated lemon rind

sugar, ketchup, cider vinegar, low sodium soy sauce, red pepper flakes, vegetable oil, shrimp, gingerroot, minced, garlic cloves, crushed, sesame oil

sugar snap peas (12 oz package), carrot, green onions, rice vermicelli, lime juice, toasted sesame seeds, salt, white pepper, rice paper wrappers, fresh mint leaves...i tend to use cilantro as well instead of mint, dipping sauce, soy sauce, low sodium, rice vinegar, sesame oil, sambal oelek

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

julienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges

sugar, water, low-sodium soy sauce, dry sherry, white vinegar, cornstarch, dark sesame oil, salt, pork tenderloin, cornstarch, low-sodium soy sauce, vegetable oil, divided, dried whole red chiles, coarsely chopped green bell pepper, vertically sliced onion, minced peeled gingerroot, unsalted dry roasted peanuts, hot cooked rice

sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted

sugar, low-sodium soy sauce, chopped peeled fresh ginger, ground cinnamon, pepper, fennel seeds, crushed, salt, garlic clove, crushed, skinned, boned chicken breast halves, all-purpose flour, egg white, lightly beaten, sesame seeds, vegetable oil, water, fresh lemon juice, low-sodium soy sauce

sugar or 2 tsp splenda substitute, cornstarch, ground ginger, reduced sodium soy sauce, white wine vinegar, beef flank steak, thinly sliced, green peppers , julienned, vegetable oil

sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

sugar, low-sodium soy sauce, mirin (sweet rice wine), grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch) cubes

sugar, vinegar, dry sherry, low sodium soy sauce, chicken stock (or water), cornstarch, cornstarch, pepper, dry sherry, boneless pork loin , cut into matchstick pieces, vegetable oil, divided, garlic cloves, minced, fresh ginger, minced, dried hot chili peppers, bamboo shoot , sliced into matchstick pieces, green onions, cut in 2-inch lengths, cooked rice

sugar, sake, mirin (rice wine), low-sodium soy sauce, minced fresh ginger, water, cornstarch