594 sugar smoothie Recipes
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vanilla yogurt (i prefer the low fat , low sugar type) and2 Morevanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)5 min, 3 ingredients
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pineapple juice, milk or 1 cup plain yogurt, vanilla and6 Morepineapple juice, milk or 1 cup plain yogurt, vanilla, allspice, splenda sugar substitute (or preferred sweetener) (optional) or 2 (1 g) packets (or preferred sweetener) (optional), ice, cream (optional), pineapple slice (to garnish ) (optional), spiced rum (optional)5 min, 9 ingredients
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Oat Smoothie (Low Carb)
strawberries, plain yogurt, splenda sugar substitute and5 Morestrawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube15 min, 8 ingredients -
See Jane Run Tofu Smoothie
soft tofu (reduced fat ok), plain soymilk (light ok) and3 Moresoft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)8 min, 5 ingredients -
Banawerry-Orangey Smoothie
banana, sliced, orange, peeled and sliced and4 Morebanana, sliced, orange, peeled and sliced, yoplait strawberry yogurt, sugar , about 2 spoonfuls (or as much as you like), milk (just add as you please), ice cubes (or more )10 min, 6 ingredients
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