239 sugar free pumpkin spice Recipes

  • Too-Good-To-Deny Pumpkin Pie
    fiber 1 cereal (original) and
    12 More
    fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)
    1 hour , 13 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Gluten Free Pumpkin Cupcakes
    butter, room temp, brown sugar , packed, molasses, honey and
    13 More
    butter, room temp, brown sugar , packed, molasses, honey, eggs, vanilla, pumpkin puree, bobs red mills all purpose gluten-free flour, baking powder, baking soda, salt, pumpkin pie spice (1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/4 tsp ground cloves, 1/4 tsp ground n), buttermilk (*note to make your own buttermilk, combine 1/2 cup of milk with 1/2 tbsp of vinegar or 1/2 cup lemon), cream cheese, softened, butter, softened, sugar, vanilla extract
    1 hour , 17 ingredients
  • Orange-Pumpkin Tarts
    crumbled sugar-free oatmeal cookies (5 cookies) and
    10 More
    crumbled sugar-free oatmeal cookies (5 cookies), butter or margarine, melted, all-purpose flour, canned pumpkin, evaporated fat-free milk, measures-like-sugar calorie-free sweetener, egg substitute, orange juice, pumpkin pie spice
    11 ingredients
  • Gluten Free Pumpkin Cake
    eggs, oil, pumpkin puree or 3/4 cup butternut squash and
    7 More
    eggs, oil, pumpkin puree or 3/4 cup butternut squash, brown sugar, vanilla, almond meal, gluten-free baking mix, baking powder, pumpkin pie spice, salt
    40 min, 10 ingredients
  • Gluten Free Pumpkin Bread
    butter, sugar, eggs, vanilla, pumpkin and
    4 More
    butter, sugar, eggs, vanilla, pumpkin, gluten-free flour, blend (recipe below ), pumpkin pie spice, baking soda, salt
    1 hour 15 min, 9 ingredients
  • Pick-Me-Up Pumpkin Latte
    strong coffee, fat-free evaporated milk and
    3 More
    strong coffee, fat-free evaporated milk, pure pumpkin puree , not pumpkin pie mix, splenda sugar substitute (or to taste), pumpkin pie spice or 1/4 tsp ground cinnamon
    10 min, 5 ingredients
  • Super Creamy Pumpkin Pudding
    pack pumpkin (not pumpkin pie mix!), cool whip, skim milk and
    2 More
    pack pumpkin (not pumpkin pie mix!), cool whip, skim milk, sugar-free vanilla pudding, pumpkin pie spice (or to taste)
    2 hour 10 min, 5 ingredients
  • Pumpkin Muffins (Gluten-Free and Vegan)
    pumpkin puree, egg substitute, sugar, brown sugar and
    12 More
    pumpkin puree, egg substitute, sugar, brown sugar, molasses, vanilla, oil, tapioca starch, rice flour, millet flour, xanthan gum, salt, baking powder, baking soda, pumpkin pie spice, chopped pumpkin seeds
    30 min, 16 ingredients
  • Harvest Pumpkin Cake
    whole wheat flour, splenda sugar substitute, pumpkin and
    7 More
    whole wheat flour, splenda sugar substitute, pumpkin, baking soda, applesauce, cinnamon, pumpkin pie spice, egg whites, vanilla, fat-free whipped topping or splenda sugar substitute (optional)
    50 min, 10 ingredients
  • Fat-Free Pumpkin Ice Cream
    dark brown sugar, cornstarch, salt, ground cinnamon and
    8 More
    dark brown sugar, cornstarch, salt, ground cinnamon, ground ginger, ground nutmeg, fat-free half-and-half, egg beaters egg substitute, pumpkin puree, vanilla, spiced rum
    20 min, 13 ingredients
  • Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
    egg white (6 s), sugar substitute (i use altern) and
    8 More
    egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt
    45 min, 10 ingredients
  • Pumpkin Parfait
    pumpkin, brown sugar , packed and
    5 More
    pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola
    15 min, 7 ingredients
  • Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding
    fat free sugar-free instant cheesecake pudding mix and
    4 More
    fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice
    7 min, 5 ingredients
  • Hg's Pumpkin-Licious Nog! - Ww Points = 2 Hg's Pumpkin-Licious Nog! - Ww Points = 2
    light vanilla soymilk and
    8 More
    light vanilla soymilk, fat-free sugar-free instant vanilla pudding mix , the 4 serving size box, artificial sweetener (we highly recommend splenda), pumpkin puree, rum extract, ground nutmeg, pumpkin pie spice, cinnamon, cinnamon (optional)
    10 min, 9 ingredients
  • Simple Diabetic Pumpkin Pie Simple Diabetic Pumpkin Pie
    baked pie crusts, sugar-free instant vanilla pudding mix and
    3 More
    baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice
    2 hour 15 min, 5 ingredients
  • Mona's Lighter Pumpkin Pie Mona's Lighter Pumpkin Pie
    prepared 9-inch single pie crust, liquid egg substitute and
    5 More
    prepared 9-inch single pie crust, liquid egg substitute, granular sucralose sweetener (such as splenda ), granular sucralose sweetener with brown sugar (such as splenda brown sugar blend), pumpkin pie spice, pumpkin puree, fat-free evaporated milk
    55 min, 7 ingredients
  • Cranberry Pumpkin Bread (Sugar Free - Splenda) Cranberry Pumpkin Bread (Sugar Free - Splenda)
    canned pumpkin, skim milk and
    15 More
    canned pumpkin, skim milk, splenda granular, sugar substitute, eggs, flour, cinnamon, pumpkin pie spice, ground ginger, baking soda, baking powder, salt, fresh cranberries, rinsed, walnuts, chopped, rolled oats, margarine, cinnamon, splenda granular, sugar substitute
    1 hour 15 min, 17 ingredients




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