Mona's Lighter Pumpkin Pie Recipe

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Mona's Lighter Pumpkin Pie
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  1. Preheat oven to 400 degrees F (200 degrees C). Fit the pie crust into a 9-inch pie dish.
  2. In a bowl, whisk the egg substitute, sucralose sweetener, sweetener with brown sugar, and pumpkin pie spice until well combined. Whisk in the pumpkin puree and evaporated milk until smooth. Pour the filling into the pie shell.
  3. Bake in the preheated oven until the pie filling is set in the center, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1414.71 Kcal (5923 kJ)
Calories from fat 550.26 Kcal
% Daily Value*
Total Fat 61.14g 94%
Sodium 1213.53mg 51%
Potassium 409.08mg 9%
Total Carbs 192.72g 64%
Sugars 53.42g 214%
Dietary Fiber 6.82g 27%
Protein 25.71g 51%
Vitamin C 2.5mg 4%
Iron 9.2mg 51%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 289.93 Kcal (1214 kJ)
Calories from fat 112.77 Kcal
% Daily Value*
Total Fat 12.53g 94%
Sodium 248.7mg 51%
Potassium 83.84mg 9%
Total Carbs 39.49g 64%
Sugars 10.95g 214%
Dietary Fiber 1.4g 27%
Protein 5.27g 51%
Vitamin C 0.5mg 4%
Iron 1.9mg 51%
Calcium 46.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
  • 38

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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