123 sugar free free bran Recipes
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ40 min, 15 ingredients
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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Peanut Butter Mousse Cake (Vegan and Diabetic)whole wheat pastry flour, oat bran, baking powder and23 Morewhole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk1 hour , 26 ingredients
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Grab 'n Go Cookieshigh-fiber bran cereal twigs (recommended : fiber 1 origi... and13 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries35 min, 14 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Hg's Wicked-Good Witch Brooms - Ww Points = 1all-bran cereal (fiber 1 original) and3 Moreall-bran cereal (fiber 1 original), licorice (red vines sugar free vines cherry, black , or strawberry), marshmallows, light butter, whipped kind (or light buttery spread)15 min, 4 ingredients
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Hg's Complete & Utter Oatmeal Insanity! - Ww Points = 3instant plain oatmeal, all-bran cereal (original) and8 Moreinstant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt6 min, 10 ingredients
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Hungry Girl's Sweet Cinnamon Fritter Friesbutternut squash and7 Morebutternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup35 min, 8 ingredients
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Hungry Girl Complete & Utter Oatmeal Insanityquaker instant oatmeal , regular and7 Morequaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread12 min, 8 ingredients
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Hg's Sweetie-Fry Bananas With Cream Cheese Frostingbanana, fiber 1 cereal , all-bran (original) and4 Morebanana, fiber 1 cereal , all-bran (original), cool whip free, splenda sugar substitute, fat free cream cheese, softened, cinnamon45 min, 6 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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Munchy Crunch Cookiessuperfine sugar, brown sugar, unsweetened applesauce and13 Moresuperfine sugar, brown sugar, unsweetened applesauce, vegetable oil, vanilla extract, flax seed meal, cream of tartar, red mill tapioca flour, red mill rice flour, rice bran or 1/2 cup sorghum flour, salt, baking soda, sunflower seeds, enjoy life perky s nutty rice or 1 1/2 cups nutty flax cereal, certified gluten-free rolled oats or 1 cup rice, flakes, enjoy life semi-sweet chocolate chips (optional)20 min, 16 ingredients
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Oat Smoothie (Low Carb)strawberries, plain yogurt, splenda sugar substitute and5 Morestrawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube15 min, 8 ingredients
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Cranberry Sauce Muffinsall-bran, fat-free milk, egg substitute, canola oil and6 Moreall-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce35 min, 10 ingredients
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Lemon-Poppy Seed Muffinsunprocessed oat bran, all-purpose flour, baking powder and13 Moreunprocessed oat bran, all-purpose flour, baking powder, baking soda, sugar, grated lemon rind, poppy seeds, carton lemon fat-free yogurt, low-fat or nonfat buttermilk, egg substitute, vegetable oil, vanilla extract, lemon extract, powdered sugar, fresh lemon juice16 ingredients
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Experimental Low-Cal, Low-Fat Cheesecake Cupcakesall-bran cereal, brown sugar substitute, light butter and6 Moreall-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice55 min, 9 ingredients
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