Munchy Crunch Cookies Recipe

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Ingredients:

Serving

1 cup superfine sugar
1 cup packed brown sugar
1 cup unsweetened applesauce
1 cup vegetable oil
1 tbsp vanilla extract
1/4 cup flax seed meal
1 tsp cream of tartar
1 cup bob's red mill tapioca flour
2 cups bob's red mill rice flour
1/2 cup rice bran or 1/2 cup sorghum flour
1 tsp salt
1 tsp baking soda
1/4 cup sunflower seeds
1 1/2 cups enjoy life perky's nutty rice or 1 1/2 cups nutty flax cereal
1 cup certified gluten-free rolled oats or 1 cup rice, flakes
2/3 cup enjoy life semi-sweet chocolate chips (optional)

Directions:

1. Preheat oven to 350° (180°C, or gas mark 4).
2. With a mixer, combine the sugars, applesauce, oil, vanilla, and flax meal. Add the cream of tartar and the next 5 ingredients (through baking soda) and mix well. Stir in the sunflower seeds, cereal, and oats. Stir in the chocolate chips, if desired.
3. Drop dough by rounded tablespoon on a baking sheet, about 6 cookies per baking sheet. Bake for about 20 minutes, or until golden around the edges. Let cool 1 minute on baking sheet before removing with a spatula to a flat surface to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.69 Kcal (3478 kJ)
Calories from fat	311.14 Kcal
		% Daily Value*
Total Fat	34.57g	53%
Cholesterol	4.44mg	1%
Sodium	464.89mg	19%
Potassium	234.34mg	5%
Total Carbs	106.26g	35%
Sugars	63.24g	253%
Dietary Fiber	8.08g	32%
Protein	9.12g	18%
Vitamin C	6.4mg	11%
Iron	4.9mg	27%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	326.65 Kcal (1368 kJ)
Calories from fat	122.35 Kcal
		% Daily Value*
Total Fat	13.59g	53%
Cholesterol	1.74mg	1%
Sodium	182.81mg	19%
Potassium	92.15mg	5%
Total Carbs	41.78g	35%
Sugars	24.87g	253%
Dietary Fiber	3.18g	32%
Protein	3.59g	18%
Vitamin C	2.5mg	11%
Iron	1.9mg	27%
Calcium	49.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.