204 sugar free fat free creamy Recipes

reduced-fat cream-filled chocolate sandwich cookies (about 22 cookies), butter, melted, qt. fat-free or low-fat strawberry frozen yogurt, fresh strawberries, hulled, powdered sugar, chopped fresh mint, garnishes: fresh strawberry slices, edible flowers, strawberry sauce

egg whites, cream of tartar, granulated sugar, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, thawed cool whip lite whipped topping, raspberries, powdered sugar

fat free milk, instant sugar-free vanilla pudding mix, fat free milk, fresh raspberries, raspberry sherbet, softened

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

unsweetened cocoa (such as hershey s), angel food cake mix (such as duncan hines), powdered sugar, unsweetened baking chocolate (such as hershey s), less-fat cream cheese, softened, powdered sugar, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), chocolate curls (optional)

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat-free mayonnaise, sugar substitute , equal to 1/4 cup sugar, prepared mustard, white distilled vinegar, celery seed, shredded white cabbage

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

reduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

fat free greek yogurt, lemon juice, sugar, crushed pineapple, drained, walnuts, chopped, maraschino cherry, chopped, banana, sliced

fat free salad dressing,(such as miracle whip ), fat free ranch dressing, tblsp lemon juice, tblsp sugar, skim milk, garlic