176 sugar fiber Recipes

  • Protein Fiber Power Muffins
    whole wheat flour, ground flax meal, wheat bran, oats and
    15 More
    whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract
    25 min, 19 ingredients
  • Bill's Flax and Fiber Big Bread
    water, active dry yeast, whole wheat flour and
    7 More
    water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil
    29 min, 10 ingredients
  • Low-Fat, High-Fiber Yummy Banana Bread
    flour and
    12 More
    flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)
    1 hour , 13 ingredients
  • Low-Fat High Fiber Blueberry Bran Muffins
    wheat bran (i used oat bran), nonfat milk and
    10 More
    wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)
    25 min, 12 ingredients
  • Protein & Fiber Oat Bars Protein & Fiber Oat Bars
    oats (i used slow cooking ones) and
    9 More
    oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt
    45 min, 10 ingredients
  • Fat Free High Fiber Muffins Fat Free High Fiber Muffins
    wheat bran, whole wheat flour, applesauce and
    5 More
    wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)
    28 min, 8 ingredients
  • Pumpkin (High Fiber) Muffins Pumpkin (High Fiber) Muffins
    whole wheat flour, wheatena cereal, dry, baking powder and
    11 More
    whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)
    40 min, 14 ingredients
  • High Fiber Blue Berry Muffins High Fiber Blue Berry Muffins
    all bran cereal, nonfat milk, unsweetened applesauce, egg and
    9 More
    all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed
    13 ingredients
  • High Fiber Powerhouse Muffins High Fiber Powerhouse Muffins
    natural bran, cracked wheat, milk, vegetable oil and
    14 More
    natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)
    40 min, 18 ingredients
  • Lynda's High Fiber Low Fat Muffins Lynda's High Fiber Low Fat Muffins
    all-bran cereal, skim milk, brown sugar, eggs, applesauce and
    5 More
    all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour
    10 ingredients
  • Ruths Apple Banana High Fiber Muffins Ruths Apple Banana High Fiber Muffins
    wet ingredients, brown bananas and
    25 More
    wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners
    15 min, 27 ingredients
  • Low-Fat High Fiber Blueberry Muffins 2 Low-Fat High Fiber Blueberry Muffins 2
    oat bran, ground flax seed, greek yogurt, egg, brown sugar and
    7 More
    oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries
    30 min, 12 ingredients
  • Low-Fat, High Fiber Orange Bran Muffins Low-Fat, High Fiber Orange Bran Muffins
    orange, with peel, cut up, orange juice, egg, butter and
    7 More
    orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries
    24 min, 11 ingredients
  • Cranberry and Blueberry Fiber Power Muffins Cranberry and Blueberry Fiber Power Muffins
    all purpose flour, whole wheat flour, wheat bran and
    13 More
    all purpose flour, whole wheat flour, wheat bran, light brown sugar, baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, molasses, pure vanilla extract, canola oil, whole milk, lemon juice, blueberries, cranberries
    16 ingredients
  • High-Fiber Cholesterol-Free Oat Bran Muffins High-Fiber Cholesterol-Free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla
    18 min, 12 ingredients
  • High-Fiber Cholesterol-Free Oat Bran Muffins High-Fiber Cholesterol-Free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla
    28 min, 12 ingredients
  • Hearty Whole Wheat Vegan Fiber Pancake for One Hearty Whole Wheat Vegan Fiber Pancake for One
    whole wheat flour, oatmeal, wheat bran, brown sugar and
    1 More
    whole wheat flour, oatmeal, wheat bran, brown sugar, baking powder
    6 min, 5 ingredients
  • Pear Mango and Plum Crisp With Crunchy Topping Pear Mango and Plum Crisp With Crunchy Topping
    pears, mango, plums, flour, pumpkin pie spice, rolled oats and
    5 More
    pears, mango, plums, flour, pumpkin pie spice, rolled oats, butter, brown sugar, fiber 1 cereal, coconut, pumpkin pie spice
    55 min, 11 ingredients




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