200 sugar banana mango Recipes
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dry orzo pasta and11 Moredry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias12 ingredients
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plain yogurt, 1 small tub for each person and6 Moreplain yogurt, 1 small tub for each person, brown sugar , to taste, ground cinnamon, ground ginger, lemon rind , to taste, berries or 100 g bananas or 100 g mangoes, peeled, pitted and cut into small pieces, roasted almonds or pistachios, grated15 min, 7 ingredients
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mangoes, peeled and cut into 1/2-inch cubes and11 Moremangoes, peeled and cut into 1/2-inch cubes, pineapple chunks in syrup, undrained, coconut-flavored rum, frozen lb cake, thawed and thinly sliced, bananas, sliced, coconut cream custard, sweetened flaked coconut, toasted, chopped macadamia nuts, toasted, whipping cream, powdered sugar, vanilla extract, garnishes: mango , star fruit, toasted coconut, toasted macadamia nuts12 ingredients
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sugar, margarine, softened, egg white and16 Moresugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint2 hour , 19 ingredients
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bananas and19 Morebananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt30 min, 20 ingredients
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sugar, ginger, peeled and thinly sliced and8 Moresugar, ginger, peeled and thinly sliced, vanilla bean , split lengthwise and seeds scraped out, lemon, navel oranges or 5 large blood oranges, mangoes, peeled and diced, firm bananas, peeled and diced, kiwi fruits, peeled and diced, kumquats , very thinly sliced crosswise, seeds removed, pomegranate seeds (from 1 pomegranate)30 min, 10 ingredients
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Strawberry Banana Smoothiesliced hulled strawberries (about 1 pint), sugar and5 Moresliced hulled strawberries (about 1 pint), sugar, ripe banana, peeled and sliced, chopped pitted peeled mango, plain nonfat yogurt, ice cubes, vanilla extract2 hour 10 min, 7 ingredients
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Flambe the Night Awayunsalted butter, dark brown sugar and4 Moreunsalted butter, dark brown sugar, bananas, peeled and split or 2 mangoes, peeled and pitted or 2 nectarines or 2 peaches, pitted and cut into quarters or 1 cup sour cherries, pitted or 5 figs, cut in half, brandy (or frambroise, grand marnier, dark rum or other liqueur), scoops vanilla ice cream or 2 scoops frozen yogurt, poundcake or 2 slices angel food cake25 min, 6 ingredients
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Ghanaian Fruit Gimletmelon, watermelon, papayas, pineapple, banana, mango and5 Moremelon, watermelon, papayas, pineapple, banana, mango, crystallized ginger, finely chopped, gin, lime juice, brown sugar, mint sprigs20 min, 11 ingredients
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Pineapple Splitmango or papaya fruit nectar, granulated sugar and4 Moremango or papaya fruit nectar, granulated sugar, fresh pineapple peeled then halved lengthwise cored with each half cut crosswise into 9 slices, tropical flavored sorbet such as mango , banana, coconut or pineapple, shredded sweetened coconut toasted, fresh mint sprigs6 ingredients
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Mixed Fruit Sasam (Hot, Sweet and Sour Curry)mango, washed, peeled and cubed, apricot, washed and cubed and9 Moremango, washed, peeled and cubed, apricot, washed and cubed, bananas, peeled and sliced, mandarin orange segments, thick mango pulp, salt, sugar, coconut, freshly grated, mustard seeds, dried red chili, de-seeded, tamarind pulp25 min, 11 ingredients
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Tropical Fruit Sundaes with Pineapple-Rum Saucesugar, dark brown sugar, water and5 Moresugar, dark brown sugar, water, frozen pineapple juice concentrate, thawed, unsalted butter, dark rum, banana-strawberry frozen yogurt or vanilla ice cream, mixed tropical fruits (such as mango, papaya, banana and pineapple), cut into 1/2-inch pieces8 ingredients
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Tropical Cheesecakesugar, margarine, softened, egg white and17 Moresugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)20 ingredients
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