Mixed Fruit Sasam (Hot, Sweet and Sour Curry) Recipe

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Mixed Fruit Sasam (Hot, Sweet and Sour Curry)
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Ingredients:

Directions:

  1. Combine all the ingredients for the spice paste.
  2. Grind them in a blender till smooth.
  3. Gently mix all the fruit, mango pulp, sugar and salt in a large bowl.
  4. Stir in the spice paste.
  5. Mix well.
  6. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.5 Kcal (1233 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 26%
Sodium 26.52mg 1%
Potassium 564.24mg 12%
Total Carbs 36.31g 12%
Sugars 25.47g 102%
Dietary Fiber 5.04g 20%
Protein 4.1g 8%
Vitamin C 52mg 87%
Iron 1.1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 116.1 Kcal (486 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 26%
Sodium 10.46mg 1%
Potassium 222.45mg 12%
Total Carbs 14.32g 12%
Sugars 10.04g 102%
Dietary Fiber 1.99g 20%
Protein 1.62g 8%
Vitamin C 20.5mg 87%
Iron 0.4mg 6%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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