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Tropical Fruit Sundaes with Pineapple-Rum Sauce Recipe

Tropical Fruit Sundaes with Pineapple-Rum Sauce Recipe

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Tropical Fruit Sundaes with Pineapple-Rum Sauce

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

1/2 cup sugar
1/2 cup firmly packed dark brown sugar
1/3 cup water
1/4 cup frozen pineapple juice concentrate, thawed
3 tbsp unsalted butter
2 tbsp dark rum
banana-strawberry frozen yogurt or vanilla ice cream
mixed tropical fruits (such as mango , papaya , banana and pineapple) , cut into 1/2-inch pieces

Directions:

Combine first 5 ingredients in heavy medium heat until sugar dissolves. Boil gently until reduced to 1 cup, about 10 minutes. Cool to lukewarm. Mix in rum. (Can be prepared 2 days ahead. Cover and refrigerate. Reheat to lukewarm and whisk to blend before serving.)
Scoop frozen yogurt into balloon-shaped glasses or sundae dishes. Spoon lukewarm sauce over. Top with fruit and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.73 Kcal (1180 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	10.08mg	0%
Potassium	109.37mg	2%
Total Carbs	48.46g	16%
Sugars	47.88g	192%
Dietary Fiber	0.15g	1%
Protein	0.25g	1%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	298.32 Kcal (1249 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	13%
Cholesterol	24.25mg	8%
Sodium	10.67mg	0%
Potassium	115.81mg	2%
Total Carbs	51.31g	16%
Sugars	50.7g	192%
Dietary Fiber	0.16g	1%
Protein	0.27g	1%
Vitamin C	6.6mg	10%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	35.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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