300672 sugar baked ricotta south beach friendly Recipes
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dried corn husks, vegetable shortening, corn masa mix and9 Moredried corn husks, vegetable shortening, corn masa mix, light brown sugar, baking powder, ground cinnamon, salt, warm milk, canned pumpkin, crushed pineapple in heavy syrup, drained, raisins, chopped, kitchen string1 hour 20 min, 12 ingredients
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coleslaw mix, carrots, chopped, chopped onion and8 Morecoleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt45 min, 11 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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eggs, ground flax seeds, vanilla, cinnamon, baking powder and2 Moreeggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener6 min, 7 ingredients
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Sugar Topped Muffinsall-purpose flour, sugar, baking powder, salt, milk, oil and2 Moreall-purpose flour, sugar, baking powder, salt, milk, oil, whole eggs, white sparkling sugar8 ingredients
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Sugared Doughnut Holesking arthur unbleached all-purpose flour, sugar and8 Moreking arthur unbleached all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, milk, butter, melted, oil for deep-fat frying, sugar20 min, 10 ingredients
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Sugar 'n' Spice Pinwheel Rollsking arthur unbleached all-purpose flour, sugar and12 Moreking arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, divided, milk, chopped pecans, brown sugar, raisins, chopped, ground cinnamon, ground allspice, egg yolk, milk45 min, 14 ingredients
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Sugar-Free Raisin Barsraisins, water, butter, cubed, ground cinnamon and7 Moreraisins, water, butter, cubed, ground cinnamon, ground nutmeg, king arthur unbleached all-purpose flour, egg, beaten, unsweetened applesauce, sugar substitute equivalent to 1/2 cup sugar, baking soda, vanilla extract40 min, 11 ingredients
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Parmesan Mustard Pork- South Beach Friendlywhole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients
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Cinnamon Maple Butter - South Beach Friendlysmart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Swiss Steak (South Beach Friendly)lean sirloin steaks, olive oil, celery ribs, diced and1 Morelean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano40 min, 4 ingredients
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Chicken Salad South Beach Friendlynonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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