295930 sugar baked custard south beach friendly Recipes

all-purpose flour, whole wheat flour, ground flax seed, quick oats, dark brown sugar, vanilla sugar, baking soda, salt, baking powder, cinnamon, dried cranberries, golden raisin, chopped walnuts, eggs, beaten, applesauce, milk

flour, ground pecans, yellow cornmeal, sugar, baking powder, baking soda, eggs, beaten, buttermilk, butter, melted

muffin liners, sweet potato, cinnamon, cardamom, nutmeg, unsalted butter, maple syrup, heavy cream, white sugar, white sugar, all-purpose flour, brown sugar, baking powder, salt, banana chopped, egg, milk, vegetable oil

all-purpose flour, granulated sugar, baking soda, baking powder, lemon zest, cold butter, cubed, milk, lemon juice, coarse sugar, egg yolks, milk, granulated sugar, cornstarch, lemon zest, lemon juice, sliced strawberries, granulated sugar, brandy (optional), whipping cream

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

sugar or 1 cup superfine or 1 cup caster, butter, apricot jam, smooth, egg , largest size, beaten lightly, baking soda or 5 ml bicarbonate of soda, milk, flour, ginger, salt, sugar, water, boiling, vanilla

flour, granulated sugar, baking soda, salt, cocoa powder, oil, water, vanilla extract, vinegar

all-purpose flour, brown sugar, granulated sugar , plus, granulated sugar, baking powder, baking soda, ground ginger, cinnamon, allspice, salt, pepper, eggs, molasses, butter, melted and cooled, tart apples, peeled and cut into 1/4 inch slices, fresh lemon juice

sweet dough , for a 1 crust pie, above, fresh coconut , about 1 1/2 lb, milk, sugar, vanilla extract, eggs, tiny pinch freshly grated nutmeg, pyrex pie pan, sweet dough for pies, all-purpose bleached flour, sugar, baking powder, salt, cold unsalted butter, egg, all-purpose bleached flour, sugar, baking powder, salt, cold unsalted butter, eggs

tinned pitted whole cherries, almond meal, caster sugar (superfine sugar), milk or 3/4 cup soy, eggs, icing sugar (confectioners sugar)