1013 substitution using Recipes

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt

all-purpose flour (preferably unbleached ), sugar, baking powder, baking soda, salt (or just a few dashes), plain soy yogurt (i use so nice brand ), egg substitute (such as ener-g), water, flour (whole wheat is good), vegan margarine (or use veg. oil plus a dash of salt), brown sugar, cinnamon, walnuts or 1/2 cup other nuts

frozen baby peas , thawed in a collander and then dried on towel, cheddar cheese , cut in pea-size chunks, grape tomatoes, cut in half, gherkins , cut in pea-size chunks, green onions, chopped (using white part and a little of the green), fresh green beans, broken in pieces and microwaved (about 3 minutes), mayonnaise (i use hellmans), prepared yellow mustard, sugar (can substitute with 1 package splenda ), salt and pepper, to taste

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

cooked grits, hot (i use yellow grits), skim milk, butter, egg substitute or 2 whole eggs, shredded sharp cheddar cheese (1 cup), crisp bacon, crumbled (i use oscar meyer or hormel real bacon bits), salt and pepper

uncooked elbow macaroni , i use whole wheat, shredded sharp cheddar cheese, i use 2, evaporated milk , i use either fat free or low fat, eggs, well beaten ,i use egg beaters, butter or 3/8 cup margarine, melted,no substitutions for this

yellow cake mix (i use jiffy, or you can use half a standard-size cake mix), apple pie spice (i substitute 1 part each allspice and nutmeg to 2 parts cinnamon), milk, apple, peeled, cored, and chopped, water, brown sugar

duncan hines fudge brownie mix (each using 2 eggs and milk instead of water), kahlua (coffee-flavored liqueur), chocolate mousse (use your own recipe , or mix up two (4.2-oz. package. chocolate mousse mix), cream (from 1 1/2 cup. heavy , whipped), semi-sweet chocolate shavings, mix brownies according to instructions on box, using the two-egg recipe and, substituting milk for the water. line two 13x9x2 1/2-inch glass or metal, pans with either parchment paper or wax paper (the paper lining makes it, much easier to remove the brownies from the pan.) grease bottoms with oil or spray with pam. pour batter into pans, and bake - either in a convection, oven at 325f for 20 minutes, or in a standard oven for about 24-26 minutes., convection oven is preferred - it makes a chewier brownie). bake until, a toothpick inserted in the middle of the brownie comes out clean ., important - do not overcook. remove from oven and allow to cool completely., loosen the sides with a knife, then remove the brownies in 1 piece from, pans. turn the brownies upside down and return to the pan. peel, off paper, then brush the brownie with half of the kahlua, starting from the, outer edges and working toward the center. spread 2 cups of the chocolate, mousse evenly over the brownie , then spread 2 cups whipped cream over the, mousse ., use a vegetable peeler to shave chocolate, then sprinkle top evenly with, chocolate shavings. remove second brownie from the other pan , brush with, remaining kahlua , and place on top. repeat layers, first spreading the, remaining chocolate mousse , then the remaining whipped cream. (there are no chocolate shavings on top). refrigerate to store.

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

boneless skinless salmon fillets (serving sized portions), yellow onions, milk, butter (margarine or oil can be used as a substitute), lemon juice (i use bottled, you can use fresh squeezed ), lemon pepper seasoning, table salt, ground black pepper, rosemary (fresh or not )

pork tenderloin cut into bite sized pieces, all purpose flour, enough to dredge meat with, olive oil, butter, seasoning (greek all- ; do not use season salt, it is not the same! you really want to use a greek all .), fresh ground black pepper, paprika, ground cayenne pepper, ground thyme, dried basil, minced garlic, onion chopped, carrots chopped, heart of celery chopped with leaves, chicken stock, red potatoes quartered, jasmine rice, black-eyed peas, black beans, white beans, mushrooms sliced, dry red wine (beer is a great substitute!), shakes tamari soy sauce, salt to taste (i use ground sea , if i need it)

jumbo-lump crabmeat, cream cheese (do not use nonfat), mayonnaise (do not use nonfat), dijon mustard, lemon, old bay seasoning, worcestershire sauce, salt & freshly ground black pepper, focaccia bread (11 x 17 inch piece, may substitute 1 similarly sized piece of lavash or pita bread, if using, cut th), mayonnaise, ketchup, old bay seasoning, limes

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour

milk chocolate bars - i buy the big ones that are always on sale at christmas time , but any size will do, just make sure it adds up to 20 oz. if you like darker fudge, substitute some or all of the 20 oz. with the semi-sweet chocolate bars., butter (not margarine!), softened to room temperature. also, a little extra for your pans., semi-sweet chocolate chips. use a good brand , as in nestle s, hershey s, or ghiradelli. if you prefer lighter fudge, use milk chocolate chips., granulated (white) sugar, evaporated milk, marshmallows, vanilla , use the real stuff, nuts, chopped

fritos corn chips (optional -- try this with the flamin hot variety), white sugar, light corn syrup, creamy peanut butter (optional -- use chunky peanut butter or the nut butter or nut butter substitute of your choice, e.g.), milk chocolate chips (optional -- use dark chocolate instead ), marshmallows