East Coast Crab Roll Recipe

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East Coast Crab Roll
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Ingredients:

Directions:

  1. Pick over the crabmeat and remove any pieces of shell or cartilage.
  2. Heat cream cheese in the microwave, on the defrost setting, for 1 minute, until softened.
  3. Whisk together (or use a stand mixer or handheld) the cream cheese, mayonnaise, mustard, 2 tablespoons lemon juice, Old Bay seasoning, and Worcestershire sauce; season with salt and pepper.
  4. Gently fold in the crab meat.
  5. Trim the bread, horizontally, to a thickness of 1/4 inch to 1/2 inch; spread with the crab mixture, leaving a 1/2 inch margin around the edges.
  6. Beginning at the short side, roll up; trim or even up the edges, then cut into 4 equal pieces.
  7. Divide among individual serving plates.
  8. Make the sauce by combining mayonnaise, ketchup and Old Bay seasoning; squeeze in 2 tablespoons lime juice, and stir.
  9. Drizzle sauce over each crab roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.18 Kcal (4970 kJ)
Calories from fat 787.44 Kcal
% Daily Value*
Total Fat 87.49g 135%
Cholesterol 93.09mg 31%
Sodium 1122.4mg 47%
Potassium 170.7mg 4%
Total Carbs 62.53g 21%
Sugars 6.03g 24%
Dietary Fiber 4.48g 18%
Protein 37.36g 75%
Vitamin C 21.7mg 36%
Iron 1.4mg 8%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 288.32 Kcal (1207 kJ)
Calories from fat 191.24 Kcal
% Daily Value*
Total Fat 21.25g 135%
Cholesterol 22.61mg 31%
Sodium 272.59mg 47%
Potassium 41.46mg 4%
Total Carbs 15.19g 21%
Sugars 1.46g 24%
Dietary Fiber 1.09g 18%
Protein 9.07g 75%
Vitamin C 5.3mg 36%
Iron 0.3mg 8%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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