131 style veggie Recipes

extra virgin olive oil, butter, garlic cloves, minced, sweet white onion, chopped, yellow squash, chopped, mushroom, sliced, salt and pepper, tomatoes, halved, fresh spinach, chopped, eggs, poached or cooked any style

spaghetti squash, halved and seeded, ground beef, diced green bell pepper, diced red bell pepper, diced red onion, garlic, chopped, italian-style diced tomatoes, drained, dried oregano, dried basil, salt, ground black pepper, shredded sharp cheddar cheese

tomatoes or 24 grape, green onions, sliced diagonally into pieces, snow peas, yellow bell pepper, cut into 1-inch chunks, baby carrots, peanut butter, light soy sauce, water, lime juice, brown sugar, dry crushed red pepper (to taste), lime zest

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

french style green beans, drained, white corn, drained, red pepper, diced, green pepper, diced, stalks celery, diced (1 1/2 cup.), cider vinegar, canola oil, sugar, fresh ground pepper, salt

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

garlic clove, finely chopped, dijon-style mustard, red wine vinegar, extra virgin olive oil, water, chopped mixed fresh herbs, plus more for garnish (try parsley , basil, and oregano), salt & freshly ground black pepper, dole vegetable medley, blanched for 1 minute, dole snap peas, dole red bell pepper , cut into 1/2-inch wide strips, red onion , quartered lengthwise, olive oil, dole field greens, crumbled goat cheese (optional)

polenta, ready made, sliced into 1/2 inch thick slices, oil (for cooking ), onion, diced, pumpkin or 1 cup acorn squash, diced, broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, red pepper , cut into bite sized pieces, carrot, peeled and cut into bite sized pieces, baby spinach, leek, chopped, white beans, rinsed and drained, oregano, marjoram, salt

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

chicken broth, chicken broth, cooked chicken breasts, diced, onion, diced, stalk celery, diced, yellow bell pepper, diced, crinkle cut carrot, stalks asparagus , cut into 1-inch pieces, frozen home-style noodles, half-and-half, fresh minced oregano, fresh minced sage, fresh minced cilantro, salt, white pepper, garlic powder

olive oil, onion, diced, tomato paste (about 1/2 a tin), garlic cloves, minced (or more !), links sausage , halved lengthwise, lengthwise again, then sliced (tofurkey italian sausages), bay leaf, dried basil, dried parsley (fresh if you ve got it!), water, carrot, diced, broth, orzo pasta (or other small pasta), pearl barley, corn , frozen kernels, peas, frozen

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

millet, cold water, kosher salt , plus more as needed, carrot, red radish, grated, peeled, fresh ginger, garlic, minced, freshly squeezed lime juice, mirin (see cook s note.), asian chili paste , such as sri racha sauce, frozen blanched, peeled edamame ( soybeans), thawed, panko (japanese-style bread crumbs), egg whites, beaten, vegetable oil, for brushing

sweet onion, chopped, red bell pepper, diced, garlic cloves, minced, salt, pepper, bay leaves, olive oil, ground chuck, zucchini, diced, sweet whole kernel corn, undrained, tomato sauce, diced tomatoes , with green chilies, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix, penne pasta, freshly grated parmesan cheese (to garnish )

green beans (french style canned ), velveeta cheese (melted ), salt, corn (canned ), pinto beans

green peppers (or any color ), uncooked rice, onion, veggie crumbles, corn, tomato sauce, fresh basil, fresh rosemary, chopped, onion powder, salt & pepper, mashed potatoes (make about 4 servings)

cucumber, radishes, green onions, cream-style cottage cheese, sour cream, salt, pepper, red cayenne pepper (to taste), lettuce cup (optional)

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce