Grilled Hawaiian Pork Chops, Chicken & Veggies With Pitas Recipe

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Grilled Hawaiian Pork Chops, Chicken & Veggies With Pitas
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  1. Rinse meat and place in bowl or big zip top baggie and pour 3/4 of the Lawry’s marinade over meat. Set aside for 30 minutes, or if longer refrigerate until ready to use up to 24 hours.
  2. Place all sliced veggies in bowl (except onions) toss with olive oil, salt and pepper.
  3. Leave the onion slices in tact after slicing and rub with oil salt and pepper.(They are easier to grill this way & after they are cooked you can seperate the rings).
  4. Grill meats on medium flame until cooked through.
  5. Grill veggies until they are nice and charred.
  6. Grill pineapple slices.
  7. Grill pitas until lightly toasted.
  8. To make sauce: mix sour cream, 1/2 cup pineapple juice, rest of marinade from bottle (not from raw meat), diced tomatoes, garlic powder, ginger, tamari soy sauce and honey. Salt and pepper to taste.
  9. After meat is cooked let it rest for 15 minutes, then slice it thinly and pour other 1/2 cup pineapple juice over the slices.
  10. Use meat, veggies and pineapple to fill pitas and drizzle some of the sauce on each.
  11. Another way to serve is to cut pitas into wedges and eat separately served with white or brown rice on the side as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 23.43mg 8%
Sodium 1091.58mg 45%
Potassium 281.55mg 6%
Total Carbs 15.11g 5%
Sugars 8.11g 32%
Dietary Fiber 1.42g 6%
Protein 7.29g 15%
Vitamin C 23.6mg 39%
Iron 0.5mg 3%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 139.56 Kcal (584 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 16%
Cholesterol 18.31mg 8%
Sodium 852.79mg 45%
Potassium 219.96mg 6%
Total Carbs 11.81g 5%
Sugars 6.34g 32%
Dietary Fiber 1.11g 6%
Protein 5.7g 15%
Vitamin C 18.4mg 39%
Iron 0.4mg 3%
Calcium 47.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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