304 style small Recipes

non noodle style pasta (ie penne, rigatoni, etc...i used cavatelli), crushed pineapple, drained (reserve 1tsp juice), rotel tomatoes, drained, bell pepper, or 2 small, diced, red onion, diced, mayonnaise, chinese hot mustard, rice vinegar, fresh lemon juice, freshly grated ginger (or sub 1/4t ground), ground cumin, red pepper flakes, crushed macadamias or cashews, crumbled goats cheese, fresh cilantro, roughly chopped, kosher or sea salt and fresh ground black pepper

ground beef, oats, tomato juice, egg, salt, pepper, chili powder, onions, minced, butter, flour, milk , see not in description, cheddar cheese, shredded, mexican-style corn, drained, green peppers, small, cut into rings

ziti pasta or 1 small penne pasta, italian-style diced tomatoes, undrained, fire-roasted tomato and garlic spaghetti sauce, smoked sausage, sliced, shredded mozzarella cheese, divided, cottage cheese

dried shiitake mushrooms , soaked in hot water to soften oz, egg whites, egg, defatted chicken broth or vegetable broth, spinach, stems removed, washed and drained (or substitute frozen leaf spinach, thawed and drained), udon noodles, cooked , or 1/2 lb spaghetti, cooked and drained, reduced-sodium soy sauce or to taste, chinese chinkiang vinegar (or balsamic vinegar) or to taste, tabasco , to taste, firm chinese-style tofu cut into small cubes, freshly ground white pepper to taste

garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

bananas, peeled and thinly sliced, runny honey, pecan nuts, roughly chopped, good-quality sliced white bread, eggs , preferably free-range or organic, teacup of milk, knob of butter, a sprinkle of powdered sugar, a small tub of greek-style natural yogurt

no-boil lasagna noodles, eggs, beaten, carton 1% fat cottage cheese, small curd, shredded part-skim mozzarella cheese, divided use, shredded parmesan cheese, divided use, chopped walnuts, chopped fresh parsley (or 1 1/2 tsp. dry parsley), salt, pepper, nutmeg, spaghetti sauce , chunky style

pasta of your choice, butter, olive oil, chopped onion, chopped green and/or red bell pepper, chopped celery, italian style stewed or diced tomatoes , with juice, velveeta cheese, cut into small cubes

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

ripe mango, peeled, pitted, cut into small cubes, sugar, divided, high-quality white chocolate (such as lindt or perugina), chopped, low-fat greek-style yogurt, matcha powder

eggs, hard boiled, peeled, halved, dried currant, green onion, finely chopped, fresh cilantro, minced, mayonnaise , plus some, curry powder, cucumber, small, peeled, country-style white bread, toasted, salt and pepper, to taste

your favorite spaghetti sauce, itallian sausage or hamburger fried and drained, spaghetti noodles (aproximately 4-6 servings) cooked, drained and rinsed, creamed style corn, tillamook cheese grated, bbq sauce, sliced black olives, garlic minced, whole small to medium onion optional, minced & sauted, stalk celery optional, sliced & sauted, anise seed crushed

shredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges

country-style breakfast sausage, shallot, minced, fresh mushrooms, sliced, cream cheese, cut into small chunks, eggs, packaged unseasoned breadcrumbs, sheet frozen puff pastry, thawed for 30 minutes (half of a 17.3 oz. package.), butter, melted

shredded coconut, milk, broth (chicken, vegetable or fish), thai chili paste, asian style frozen mixed vegetables, cooked small shrimp, lime juice, green onions, chopped, fresh basil, chopped

firm but ripe medium tomatoes, red bell pepper, red onion, unpeeled , quartered lengthwise, extra-virgin olive oil, divided, x 3 x 1/2-inch) slices country-style bread, garlic cloves, divided, cucumber, peeled, halved, seeded, cut into small cubes, divided, more) sherry wine vinegar, chopped fresh marjoram, smoked paprika, ground cumin, cayenne pepper, cold water (optional), green onions , cut into thin strips