131 style salad fat Recipes
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dried elbow or medium shell macroni or rotini and9 Moredried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional20 min, 10 ingredients
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rotini pasta, raisins, seedless grapes, halved and9 Morerotini pasta, raisins, seedless grapes, halved, peaches, peeled and chopped (or nectarines), celery, sliced, toasted walnuts, chopped, cream cheese, soft style, low-fat vanilla yogurt, honey, lemon peel, shredded, lemon juice, whipping cream20 min, 12 ingredients
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ramen noodles (your choice of flavors), cabbage, shredded and8 Moreramen noodles (your choice of flavors), cabbage, shredded, scallions , cut into 1 inch pieces, carrots (shredded or julienned), snow peas , julienned (optional), mayonnaise (i use reduced fat ), sambal oelek (or more to suit your taste), lemon juice, peanuts, chopped, cilantro, chopped (optional)7 min, 10 ingredients
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sweet potatoes , cut into 1/4-inch-thick matchsticks and10 Moresweet potatoes , cut into 1/4-inch-thick matchsticks, sirloin steak, salt, divided, pepper, divided, plain greek-style low-fat yogurt, crumbled blue cheese, chopped romaine lettuce, tomatoes, diced, carrots, peeled and grated, ketchup11 ingredients
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fat-free mayonnaise dressing or salad dressing, milk and8 Morefat-free mayonnaise dressing or salad dressing, milk, chopped oil-packed dried tomatoes, drained, garlic, minced, baguette-style french bread, torn mixed salad greens, tomatoes, seeded and chopped (1 cup), cucumber , halved lengthwise and thinly sliced, cubed muenster or mozzarella cheese (2 oz), turkey bacon , crisp-cooked, drained, and crumbled20 min, 10 ingredients
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Italian-Style Saladitalian-style salad greens, roasted red pepper strips and1 Moreitalian-style salad greens, roasted red pepper strips, fat-free italian dressing3 ingredients
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Low-Fat Cucumber Pepper Pasta Saladtri-color pasta, cucumbers, diced and5 Moretri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing30 min, 7 ingredients
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Jello Salad Or Dessertcottage cheese (small curd, any style regular, lo fat or ... and3 Morecottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)4 ingredients
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In-N-Homage Animal-Style Saladchopped romaine lettuce, tomato, chopped and6 Morechopped romaine lettuce, tomato, chopped, roughly chopped dill pickles, chopped onion, boca meatless ground burger, yellow mustard, shredded fat-free cheddar cheese, fat-free thousand island dressing10 min, 8 ingredients
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Buttermilk Ranch-style Salad Dressinglow-fat buttermilk, cottage cheese, low-fat sour cream and5 Morelow-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper6 min, 8 ingredients
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Caesar-Style Saladhead romaine lettuce, washed, dried , and torn into pieces and4 Morehead romaine lettuce, washed, dried , and torn into pieces, tomatoes, halved, fat free croutons, grated parmesan cheese, caesar salad dressing (caesar-style dressing from same cookbook)10 min, 5 ingredients
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Super Easy Taco Saladextra lean ground beef, shredded old cheddar cheese and3 Moreextra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce20 min, 5 ingredients
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Cobb Salad Supremeromaine lettuce , ripped into pieces, tomato, sliced and6 Moreromaine lettuce , ripped into pieces, tomato, sliced, cucumber, sliced, chopped hard-boiled egg, imitation bacon bits, red kidney beans, drained and rinsed, plain chunk-style chicken, fat-free blue cheese dressing15 min, 8 ingredients
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Tzatiki Potato Saladyukon gold potatoes, peeled and cut into 3/4-inch cubes and7 Moreyukon gold potatoes, peeled and cut into 3/4-inch cubes, greek-style plain fat-free yogurt, mayonnaise, kirby cucumbers, peeled seeded and cut into 1/2-inch cubes, serrano chili, seeded and thinly sliced, coarsely chopped mint, chopped dill, salt & freshly ground black pepper25 min, 8 ingredients
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