Italian-Style Salad Recipe

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Italian-Style Salad
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Ingredients
3
Count
Nutrition
15
Calories
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Ingredients:

Directions:

  1. Combine 2 (10-ounce) packages Italian-style salad greens and 1 (7-ounce) jar roasted red pepper strips, drained. Drizzle with 2/3 cup fat-free Italian dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.29 Kcal (64 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.81mg 0%
Sodium 220.83mg 9%
Potassium 28.91mg 1%
Total Carbs 2.24g 1%
Sugars 2.2g 9%
Dietary Fiber 0.23g 1%
Protein 0.19g 0%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 51.02 Kcal (214 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 1%
Cholesterol 2.71mg 0%
Sodium 736.65mg 9%
Potassium 96.44mg 1%
Total Carbs 7.46g 1%
Sugars 7.35g 9%
Dietary Fiber 0.76g 1%
Protein 0.65g 0%
Vitamin C 11.6mg 6%
Iron 3.2mg 5%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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